Tuesday, September 8, 2009

Limerick...Coaching Workshop

Coaching Workshops in Limerick...

September 16th & 21st
On Wednesday 16th September from 7-9.30pm there will be a Throws Workshop in UL for all coaches and experienced athletes aged 17+. Two of the countries most experienced coaches will lead the workshop in John Sheehan Javelin and Sean Whitney Shot. You can register on the night 6.45pm sharp and the cost is 5 Euro.
On Monday 21st September there will be a Road Running/Endurance Workshop also at UL from 7-9.30pm and it takes place in the classroom in the sports arena. It is aimed at all athletes, road runners and coaches 18+ interested in endurance running. The cost of the course is 5 Euro payable on the night at registration 6.45pm sharp. Guest speaker on the night will be Irish Olympic 800m runner Thomas Chamney. The following topics will be covered:
- Different types of Endurance training
- Heart rates and training
- Recovery Methods
- Planning
- Important Tips
- Training for 5km, 10km & Marathon
- Question & Answer session

No comments: