Friday, January 22, 2016
West Waterford AC Beginners Group.....Starting February 2016
"LETS RUN" WITH WEST WATERFORD ATHLETIC CLUB
West Waterford AC is delighted to announce a new initiative for 2016 ‘Lets Run’. This is an 8 week mentored programme that will introduce you to our wonderful world of running. During the 8 weeks you will be guided by our professionally qualified coaches and we will hold your hands through the entire programme so that you can become the runner you do not wish to admit you are. The programme will culminate in everyone participating in the Ballinroad 5k race on April 8th 2016.
We do not expect you to be fit but we do need you to be healthy so if you have any health concerns please get clearance from your GP before you join us.There will be a fun, social atmosphere with no shouting just encouragement and advice to keep you on track. We subscribe to the ‘Sean Kelly School of weather’ whereby we do the training and then decide afterwards if the weather was unsuitable.
Unless you are struck down we expect to see you every week. Running in all types of weather conditions make for good running character so commit to the 8 weeks and don’t let yourself down
When – Tuesdays at 630pm commencing 16th February 2016
Where – Meet at Park hotel Leisure centre, Dungarvan
Who – anyone who is new to running. In 8 weeks you will be ‘a runner.
Cost - €30
For further information & to book your spot please contact Claire Kennedy on (087) 9116997 or Irene Clark on (086) 824234
Posted by John Desmond at Friday, January 22, 2016