This 4 mile is coming up in Knockare, West Waterford on Thursday the 28th of June 2018 at 7pm.
The entry fee is €10 for runners and results with times will be available afterwards.
Knockanore is a small rural community on the western side of the River Blackwater and just across the border from Co.Cork.
If you're not familiar with the area then look for the turn off on the R634 Youghal to Tallow road. The photo below shows the turn off for Knockanore at a area called The Pike.
The race HQ is in the local community centre which is next to the national school and church.
Course... The 4 mile course is a loop to the west of Knockanore on quiet country roads.
Profile... A mixture of uphill and downhill running....
The two photos below from the course are pretty typical of what the course looks like...
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| Corner at about 1.6 miles |
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| Bend at 2.7 miles |
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