Thursday, January 7, 2021

12-Week Training Programme for 2021

For anyone interested, I will be running individually coached 12-week training programmes in the new year..

The programme is suitable for beginners, people that just want to improve their fitness and endurance or those who want to train for a specific event like say a 10-miler.

Please note that the programme is tailored for each individual person, it's not some sort of generic one-size fits all plan. The plan is dynamic in that it adapts according to the progress being made.

For it to be of value...

a) You'll have to answer questions initially so that a suitable programme can drawn up. This will be based on your current training and experience and how much time you have available. It's a plan designed to suit your life and work schedule as opposed to the other way around.

b) You'll also have to provide feedback every week and the plan will be based on this.

c) You really do have to follow the plan. There is no point dipping in and out of it or be off doing other things every weekend when you're supposed to be doing a long run. The plan can be adapted if training days are missed but they should be occasional.

The cost for the 12-weeks is €69.

If interested, email: johndesmondrunning AT gmail DOT com