12-Week Training Programme for 2021

For anyone interested, I will be running individually coached 12-week training programmes in the new year..

The programme is suitable for beginners, people that just want to improve their fitness and endurance or those who want to train for a specific event like say a 10-miler.

Please note that the programme is tailored for each individual person, it's not some sort of generic one-size fits all plan. The plan is dynamic in that it adapts according to the progress being made.

For it to be of value...

a) You'll have to answer questions initially so that a suitable programme can drawn up. This will be based on your current training and experience and how much time you have available. It's a plan designed to suit your life and work schedule as opposed to the other way around.

b) You'll also have to provide feedback every week and the plan will be based on this.

c) You really do have to follow the plan. There is no point dipping in and out of it or be off doing other things every weekend when you're supposed to be doing a long run. The plan can be adapted if training days are missed but they should be occasional.

The cost for the 12-weeks is €69.

If interested, email: johndesmondrunning AT gmail DOT com

The 2021 Dungarvan 10 mile road race is postponed

 

The next John Treacy Dungarvan 10 mile road race was due to be held on Sunday the 7th of February 2021. Unfortunately due to the ongoing COVID-19 pandemic, it has had to be postponed.

This is one of the biggest events on the road race calendar and it was a focus for many training over the Winter period.

Here is a statement from the organisers...

 JOHN TREACY DUNGARVAN 10 POSTPONED.
It's that time of year when traditionaly we would be opening entries for the 2021 John Treacy Dungarvan 10 mile road race but alas the club race commitee have decided that due to the current covid pandemic situation, the race will not go ahead on the February date.

However it is hoped that a date later in the year might be possible if guidelines permit.
It is as disapointing for all of us as well as it is for you our many friends who come in your thousands to this race each year.

For now keep safe and keep running.!!!!

End of the road for Ballynonty AC

 

After 26 years in existence, Ballynonty AC in Co.Tipperary have finally pulled the plug. While the club was never a big one, it does show the problems that some of the smaller rural clubs are having.

Most of the older runners on the race circuit will have come across Ballynonty AC members at races over the years and the club will be remembered for holding a low key 10-mile road race every July which had its own following.

In a statement, Neilie Hall said..." It's with great sadness that I have to announce the end of Ballynonty AC as of the 1st of October 2020. We had some great times over the last 26 years but the runners and leaders have gone. I would like to thank everyone who helped out over years."

Results & Photos of the 2020 Kerry Way Ultra

 

The big running event this weekend in Munster was the annual Kerry Way Ultra. Contestants started the 200km course on Friday morning at 6am on the 4th of September and finished on the Saturday.

Most of the course is off road or on quiet country roads and it looks as if they got some nice weather for this years event for a change.

With most running events cancelled due to the COVID restrictions, this is one that could go ahead due to nature of the race. There are no issues with social distancing as most of the contestants end up being kms apart!

First woman home... Aoife Mundow completed the 200km course in 25h 26m. Photo: Valerie O'Sullivan

A total of 77 men and 4 women completed the 200km Ultra course.

Top 4...

Kerry Way Ultra Female
    118        Mundow, Aoife    25:26:49    Finish
    52        Enright, Sarah    29:35:49    Finish
    174        McNamee, Julie    33:08:03    Finish
    33        Costa, Jennifer    37:32:02    Finish

Kerry Way Ultra Male
    20        Byrne, Gavin    23:37:17    Finish
    94        Lane, Keith    24:01:18    Finish
    16        Buckley, Brian    24:32:13    Finish
    43        Delille, Remi    24:32:13    Finish

Full results

46 contestants had to retire which gives an indication of just how daunting a course this is.

Photos... 

1) Valerie O'Sullivan as always took to the hills to get some stunning shots.

a) Gallery 1

Moycarkey Coolcroo race on the 28th of August 2020 cancelled

Just a note from Moycarkey Coolcroo AC to say that their road race on Friday the 28th of August 2020 has been cancelled.

Notice: Clashmore Virtual 5k - Fri 17th July 2020

Another virtual race but this one is free. Complete a 5k anytime this week and send your time to the organisers before midnight on Friday 17th of July.

From West Waterford AC...  INTERSPORT ELVERYS/ASICS SUMMER SERIES 2020 -The 18th Annual Old Still bar Clashmore 5k.

The final race in our virtual summer series!

This year would have seen the running of the 18th annual Clashmore 5k. In recent years, this race changed from a ‘challenging’ 5-mile race to a flat, fast 5km which has proven to be popular.

As with all our virtual races you can run it on any day or time during race week. We ask that all results are sent by midnight on Friday 17th July.

All are welcome to participate.

Notice: Dromana 5 mile Virtual Race - Fri 3rd July 2020

This virtual 5 mile race takes place on Friday the 3rd of July. Just run 5 miles, record your time and send it to the organsiers before midnight.

From West Waterford AC....  INTERSPORT ELVERYS RACE 4 DUNGARVAN LEADER DROMANA 5 MILE

The next and penultimate race in our virtual summer series is the Dungarvan Leader Dromana 5 mile on Friday 3rd July.

This would have been the 28th year of this extremely popular race run over the famous Dromana Drive from Villerstown to Cappoquin, this race is sponsored by the Dungarvan Leader.

As with all our virtual races you can run it on any day or time during race week. We ask that all results are sent by midnight on Friday 3rd July.

All are welcome to participate.

Notice: Touraneena Virtual 5k - Fri 19th June 2020

 If anyone would like to take part in a free virtual 5k on Friday 19th of June 2020, see below...

From West Waterford AC.... RACE 3 VIRTUAL SUMMER SERIES TOURANEENA 5K 19TH JUNE 2020

Race 3 of our virtual summer series takes place this week. It is never too late to start and if you would like to join us for the Touraneena 5k race this is how it works.

During the week of the race we ask you to run the race distance at a time suitable to you. Please follow all HSE guidelines in relation to physical distancing and social responsibility. When you have done this please send on a picture of your watch or timing device to Irene Clark 086 8242348 showing the distance and time taken by midnight on the Friday of the race.

Spot prizes will be given out after each race.
There is no charge for participating in this race, but we would ask that you support our title sponsor Intersport Elverys either online or instore. We have had great support from them in the past and we would now like to return that support.

No results will be published as its ‘You’ against the clock giving a good honest effort to achieve your best performance on the day.

We look forward to welcoming everyone back to Dungarvan when it is safe to race again.

In the meantime, please join us for some virtual racing.

2020 Dungarvan Greenway Half-Marathon Cancelled...

Another causality of the COVID-19 pandemic.

From West Waterford AC...EUROFINS GREENWAY HALF MARATHON CANCELLED FOR 2020

Due to the current ongoing challenges with Covid 19 we have come to the decision to cancel our race for 2020.

Our priority is the health and safety of our athletes, volunteers and supporters and we cannot guarantee that with any certainty, at this time.

Training would be starting in the next few weeks, so we have taken the decision now before athletes start their race training.

As a club we would like to continue to offer our athletes and friends an opportunity to stay connected to us but apart via our Virtual Summer Series. Full details can be found on the clubs Facebook page.

We look forward to welcoming you all back to Dungarvan when it is safe to do so.

Ardmore Virtual 5 mile - Fri 5th June 2020

In the absence of any actual road races, maybe consider doing a virtual race...

From West Waterford AC... 
INTERSPORT ELVERYS SUMMER SERIES

RACE 2 VIRTUAL SUMMER SERIES ARDMORE 5 MILE
5TH JUNE 2020

Its never too late to start and if you would like to join us for the Ardmore 5 mile race this is how it works.

During the week of the race we ask you to run the race distance at a time suitable to you. The only rule is that you must stay within 5km of home as per the current HSE guidelines. When you have done this please send on a picture of your watch or timing device to Irene Clark 086 8242348 showing the distance and time taken by midnight on the Friday of the race. Spot prizes will be given out after each race.

No results will be published as its ‘You’ against the clock giving a good honest effort to achieve your best performance on the day.

We look forward to welcoming everyone back to Dungarvan when it is safe to race RACE 2 VIRTUAL SUMMER SERIES ARDMORE 5 MILE 5TH JUNE 2020

Well done to all our club members and friends who took part in the Ballinroad 5k. This was the first of our virtual summer series races and we are delighted that so many athletes supported it.
Its never too late to start and if you would like to join us for the Ardmore 5 mile race this is how it works.

During the week of the race we ask you to run the race distance at a time suitable to you. The only rule is that you must stay within 5km of home as per the current HSE guidelines. When you have done this please send on a picture of your watch or timing device to Irene Clark 086 8242348 showing the distance and time taken by midnight on the Friday of the race. Spot prizes will be given out after each race.

No results will be published as its ‘You’ against the clock giving a good honest effort to achieve your best performance on the day.
We look forward to welcoming everyone back to Dungarvan when it is safe to race again. In the meantime please join us for some virtual racing.

2020 Limerick Marathon cancelled...

The list of cancelled events continue. The original Limerick Marathon was due to have been held on Sunday the 3rd of May 2020. Due to the COVID-19 pandemic, it was postponed until the 4th of October.

Now the organisers have followed in the footsteps of Cork and Dublin and cancelled the marathon until 2021.

Anyone who has entered will be automatically deferred to the 2021 date. If you want a refund then you must request it before midnight on the 7th of June 2020.

Limerick: Results of the Adare 10k - Sun 23rd Feb 2020

A grand total of 727 runners turned out for this years Adare 10k in Co.Limerick. This event sold out months in advance.

1    Kevin MAUNSELL 30:18    981    M    MS   
2    Rory O'CONNOR 30:39    846    M    MS    North Cork A.C.
3    Alan O'SHEA  30:45    887    M    MS    Bantry A.C.
21    Sorcha NIC DOMHNAILL 36:41    810    F    FS    Donore Harriers
24    Dymphna RYAN     00:37:11    00:7:13    393    F    FS    Dundrum A.C.
25    Siobhan O'DOHERTY 37:20    851    F    FS    Borrisokane A.C.

Full results

Photos...
1) Eamon Doody has three albums ... Album 1 ... Album 2 ... Album 3
2) The organisers have some prize presentation photos HERE

Clare: Results of the Tommy Guilfoyle Memorial 4 mile race in Ennis - Sun 16th Feb 2020

Love to Run, Tommy Guilfoyle Memorial and the  Tracy Guilfoyle 4 Mile Road Race, Ennis,  Co Clare Sunday 16 February 2020.
Provisional Results for All Competitors in finish order.   
    1    0:21:12    RORY CHESSER,     Ennis Track AC    M    67    1
    2    0:23:18    RORY SEXTON,     Ennis Track AC    M    110    2
    3    0:23:45    JOHN HANNON,     B. M. O. H.    M    112    3
    4    0:24:34    SEAN CAHALANE COUPLE,     Kilmurry Ibrickane/North Clare    M    45    4
    5    0:25:28    MICHAEL MOYNIHAN,     Kilnaboy    M    96    5
    6    0:25:36    FINN KELLEHER,     Ennis Track AC    Junior Men    162    6
    7    0:25:47    BRIAN COMYNS,     Ennis    M    183    7
    8    0:26:08    JOHN O MALLEY,     Kilmurry Ibrickane/North Clare    M    165    8
    9    0:26:12    EAMON MORGAN,     Kilmurry Ibrickane/North Clare    M    23    9
    10    0:26:36    MARTIN LILLIS,     Love 2 Run Running Club    M    100    10
    11    0:26:45    SELENIA CULLIGAN  COUPLE,     Ennis Track AC    F    24    11
    12    0:26:51    TOM MICKS,     Ennis Track AC    M    80    12
    13    0:27:06    CORMAC DOWNES,     Clare Crusaders    M    167    13
    14    0:27:14    KEVIN SYNOTT,     Ennis Track AC    M    115    14
    15    0:27:17    PETER TONGE,     Ennis Track AC    M    127    15
    16    0:27:18    DYLAN MURPHY,     Newmarket On Fergus    M    161    16
    17    0:27:27    VERONICA COLLERAN COUPLE,     Ennis Track AC    F    42    17
    18    0:27:56    EOIN O NEILL,     Ennis    M    159    18
    19    0:28:01    FERGAL MAGILL,     Ballyea    M    191    19
    20    0:28:03    SONNACH GUILFOYLE,     Love 2 Run Running Club    M    114    20
    21    0:28:04    DARA DEVER,     Love 2 Run Running Club    M    136    21
    22    0:28:06    LISA MC GRATH,     Ennis Track AC    F    40    22
    23    0:28:09    JAKE O LOUGHLIN,     Heart Health And Fitness    Junior Men    54    23
    24    0:28:11    ANTHONY CULLIGAN  COUPLE,     Fergus AC    M    25    24

Notice: Kilmacthomas 4 mile in Co Waterford - Sun 16th Feb 2020

From West Waterford AC.... RACE 4 MICHAEL ROCHE CARPETS SERIES - 18TH ANNUAL KILMACTHOMAS 4 mile.

The 18th Annual Kilmacthomas 4 mile. This is race number 4  in the Michael Roche Carpets series. 

Entries will be taken at the community hall Kilmacthomas at the top of the town with the entry fee being 8 Euro pre reg on link below or 10 euro on race day. 

Shower facilities will also be available in this hall after the event for both men and women. Presentation of prizes will take place in the Community hall where refreshments will be available to all.

THIS IS THE FINAL RACE IN THE MICHAEL ROCHE CARPETS SERIES AND PRESENTATION OF PRIZES WILL TAKE PLACE FOR THIS SERIES ON THE DAY.

Online entries

Notice: Kilsheelan 10 mile road race in Tipperary - Sun 8th March 2020

This 10 mile road race organised in association with Clonmel AC is coming up on Sunday the 8th of March 2020.

The race HQ is in the village of Kilsheelan which is located just east of Clonmel in South Tipperary.

The race HQ is at the local community centre pictured below. This is just off the road north from Kilsheelan.

Info from the organisers....
Date of Race: Sunday 8th March 2020
Race Length: 10 miles
Race starting time: 11am Kilsheelan village
Entry Fee: 20 euro plus online registration fee of €2.10
Entries.... https://Kilsheelan10mile.itsyourrace.com/register/
Entry Fee on the day will be €20.
Prize Money: €1,000
Refreshments afterwards
Special commemorative hat for all runners
All runners will be chip timed by Premier Timing Systems.

Course.... The course is slightly changed from 2019 as the start and finish lines are now much closer to the centre of Kilsheelan.

Description from the organisers... Start on R706 north of Railway Line, Kilsheelan village, take road to Ormond Stores junction with N76, cross straight over N76, and continue towards Ballypatrick village.  Turn left at Graigue Boreen Cross towards Killurney, pass Killurney National School and Community Hall, turn left at next junction on the R706 back towards the Ormond Stores, turn right at Coffey’s Corner towards Anner Castle, and back down to the N76, cross the N76 and down the slip road straight towards the N24, turn left here and back into Kilsheelan village on the footpath to finish in Kilsheelan village around Robinson’s Pub.

Water Stations... There will be 5 manned water stations at Ballyknockane, Graigue Boreen, Killurney School, Coffey’s Cross & Anner Castle. Water to be available at start of race and race finish.

Race Headquarters is Kplan Community Centre.  Registration and collection of race numbers will take place in community rooms.  Toilets and showers are available for use in the Community Centre.  

Profile.....There is one drag from about 2.5 to 3.5 miles but it's only an ascent of 80ft spread out over a mile.

Overall, it should be a pretty fast course.

Results & Photos of the John Treacy Dungarvan 10 mile road race - Sun 2nd Feb 2020

Despite the showery morning, the rain held off for this years Dungarvan 10 mile road race on what turned out to me a mild but windy day.

It was another hugely successful event with roughly 2,500 runners taking part. It was a fast field this year with both Mick Clohisey (Raheny Shamorock A.C.) and Kevin Maunsell (Clonmel AC) breaking the old course record of 48:44. In the women's event, Aoife Cooke ran 54:23 to set a new course record.

First 3 men (L-R) Conor Duffy 3rd, Mick Clohisey 1st & Kevin Maunsell 2nd. Photo: James Veale of WWAC

Top 10 Men & Women...

1 Mick CLOHISEY    00:48:16    3153    M (1)    MS (1)    Raheny Shamrock A.C.
2 Kevin MAUNSELL 00:48:30    3178    M (2)    MS (2)   
3 Conor DUFFY 00:50:07    978    M (3)    MS (3)    Glashlough Harriers
4 David MANSFIELD 00:50:44    3176    M (4)    MS (4)    Clonmel A.C.
5 Alan O'SHEA 00:51:02    3182    M (5)    MS (5)    Bantry A.C.
6 Pat HENNESSY 00:51:18    975    M (6)    MS (6)    West Waterford A.C.
7 Rory CHESSER 00:51:48    5571    M (7)    MS (7)    Ennis Track A.C.
8 Noel MURPHY 00:52:46    3179    M (8)    MS (8)    Waterford A.C.
9 James DORAN 00:52:54    3132    M (9)    MS (9)    An Riocht A.C.
10 Joe CUNNINGHAM 00:53:02    979    M (10)    MS (10)    St Finbarrs A.C.
25 Aoife COOKE 00:54:23    971    F (1)    FS (1)    Eagle A.C.
87 Sarah MCMAHON 00:59:17    3177    F (2)    FS (2)    Dundrum South Dublin A.C.
118 Fiona SANTRY 01:00:18    972    F (3)    FS (3)    East Cork A.C.
127 Angela MCCANN 01:01:07    1585    F (4)    FS (4)    Clonmel A.C.
135 Siobhan O'DOHERTY 01:01:25    2531    F (5)    FS (5)    Borrisokane A.C.
141 Adele WALSH 01:01:46    3089    F (6)    FS (6)    St Senans A.C.
229 Linda O'SULLIVAN 01:04:36    599    F (7)    F45 (1)    Watergrasshill A.C.
242 Lorna WOLFE 01:04:53    3117    F (8)    FS (7)    Leevale A.C.
268 Shona KEANE 01:05:35    1930    F (9)    F35 (1)    Dooneen A.C.
272 Sandra MANNING 01:05:45    2161    F (10)    F35 (2)    Eagle A.C.

Full results

First 3 women (L-R) Sarah McMahon 2nd, Aoife Cooke 1st & Fiona Santry 3rd. Photo: James Veale of WWAC

Photos... Updated Tues 4th Feb @12:50pm
1) There are 12 albums up on the Running in Cork Facebook page
...a) Pre-Race
...b) 1st mile (First half of the field)
...c) 1st mile (Second half of the field)
...d) Finish - 1st to 1h 02m
...e) Finish - 1h 02m to 1h 09m
...f) Finish - 1h 09m to 1h 15m
...g) Finish - 1h 15m to 1h 21m
...h) Finish - 1h 21m to 1h 27m
...i) Finish - 1h 27m to 1h 32m
...j) Finish - 1h 32m to 1h 39m
...k) Finish - 1h 39m to 1h 49m
...l) Finish - 1h 49m and over

2) Anthony Foley has a gallery HERE

3) Luke O'Brien has 300+ photos HERE

4) West Waterford AC have their own large gallery HERE

5) DC Images has a gallery HERE

6) Adam Bending has 800+ photos HERE

7) John Troy has a gallery HERE 

A group from Sanctuary Runners before the race

Aghada Running Club

Bridevale AC near Rathcormac

Clonakilty Road Runners

Group from Rosscarbery in West Cork

There was a strong contingent of runners from Wexford including Uniited Striders from New Ross

Notice: MMRA Knockmealdown Mtn Half-Marathon - Sat 14th Mar 2020

The info for this event is up on the IMRA website HERE

A calendar of MMRA events in 2020 can be found HERE

Notice : Tom Walsh 10k race in Caherconlish, Limerick - Sun 19th Jan 2020

The annual Tom Walsh 10k race is coming up in Caherconlish to the south-east of Limerick City on Sunday the 19th of January 2020 at 12:30pm.

From the organisers...This is an Athletics Ireland event. We have chip timing, full changing facilities and a great spread of food afterwards in the Millennium Centre Caherconlish. 


Pacers for 40, 45, 50, 55 & 60 mins.


Entry Fee : Runners €15, Walkers for the 5 mile €5, Family for the walk €10

You can enter online HERE

The map below shows the race route to the south-east of Caherconlish.

The first two miles of the 10k course is on the R513 road which may have some traffic. After that at about 2.3 miles, runners turn off to the left and onto quiet country roads for the rest of the race.

The profile above shows the humps and bumps out on the course. There is a slight pull around the 5 mile mark but this is followed by a downhill finish.

Course video below gives a feel for what the 10k looks like...

Kerry: Results of the Beaufort 5k & 10k - Wed 1st Jan 2020

The annual Beaufort 5k & 10k attracted a field of 239 runners this year. There was 106 finishers in the 5k and 133 in the 10k.

Results of both races below...

10km results...
Posn    Time    ID    Name    Category    CLUB
1    0:31:57    140    CONOR O MAHONY    M SEN    AN RIOCHT
2    0:33:56    193    DEREK GRIFFIN    M SEN    0
3    0:34:54    123    SHANE SIMCOX    M O45    MALLOW AC
4    0:35:25    115    CHRISTIAN HOLMES    M O45    WHARTDALE HARRIERS
5    0:35:39    176    SIMON MANGAN    M SEN    RIOCHT AC
6    0:35:47    181    ANTHONY O SHEA    M SEN    0
7    0:36:16    153    NIALL THOMPSON    M O40    0
8    0:36:19    194    TIM LONG    M O35    AN RIOCHT
9    0:36:31    125    JOHN CRONIN    M SEN    0
10    0:36:38    179    STEPHEN MOORE    M O45    AN RIOCHT
11    0:37:27    113    CHRIS GRAYSON    M O45    KERRY CHRUSADERS
12    0:38:11    182    JOHN CAHILL    M O45    RIOCHT AC
13    0:38:26    163    NIAMH O MAHONY    F JUN    AN RIOCHT
14    0:38:29    148    PADRAIG SHEEHAN    M O50    MILLSTREET AC
15    0:38:31    137    SEAN CAHILLANE    M O45    LOVE 2 RUN RUNNING CLUB
16    0:38:33    139    SEAMUS MURPHY    M O50    GNEEVEGUILLA
17    0:38:34    124    TONY HARTY    M O40    KILLARNEY VALLEY AC
18    0:38:54    138    KEVIN GRIFFIN    M O55    RIOCHT AC
19    0:39:00    105    ROLAND EAGER    M O45    SOTL
20    0:39:01    159    DANNY MURPHY    M O35    AN RIOCHT
21    0:39:06    129    RACHEL STOKES    F O35    KERRY CRUSADERS LISTOWEL
22    0:39:45    143    RORY PRENDERGAST    M O40    0
23    0:40:15    118    FRAN MCELLIGOTT    M O45    TRALEE TRIATHLON CLUB
24    0:41:11    155    CAITRIONA BARRY    F O45    FFMV
25    0:41:17    157    NICK DARMODY    M O45    MALLOW AC
26    0:41:31    183    ROSS CULLEN    M SEN    0
27    0:41:37    147    CHARLES KELLEHER    M O40    0
28    0:41:41    136    VERONICA COLLERAN    F O50    ENNIS TRACK
29    0:42:12    130    CORMAC O SHEA    M O50    SOTL
30    0:42:34    132    SHARON CAHILL    F O55    AN RIOCHT

Clare: Results of the Miltown Malbay GAA 5k - Wed 1st Jan 2020

The Maggie Cullen & Miltown Malbay GAA 5k Road Race in Miltown Malbay Co Clare Wednesday 1 January 2020.

Provisional Results for All Competitors in finish order.    Race    Race
    1    0:19:33    JOHN O MALLEY,     Kilmurry Ibrickane/North ClareM    29    1
    2    0:20:42    DAVID CORRY,     St Marys AC    M    27    2
    3    0:20:44    MEBRAHTU SBHATU,     Miltown Malbay    M    26    3
    4    0:21:16    DECLAN RYNNE,     Miltown Malbay    M    57    4
    5    0:21:39    TOM MACKEY,     Kilmurry Ibrickane/North Clare    M    66    5
    6    0:21:53    GAVIN TWOMEY,     Kilmurry Ibrickane/North Clare    M    69    6
    7    0:21:59    TONY CARROLL,     Kilmurry Ibrickane/North Clare    M    42    7
    8    0:21:59    JAMES DOWNES,     Kilmurry Ibrickane/North Clare    M    44    8
    9    0:22:17    TOM O CONNELL,     Kilmurry Ibrickane/North Clare    M    37    9
    10    0:22:35    FRAN CAHILL,     Miltown Malbay    M    1    10
    11    0:22:53    STEVEN MURPHY,     Kilmurry Ibrickane/North Clare    M    122    11
    12    0:23:24    PAT MURRAY,     Miltown Malbay    M    99    12
    13    0:23:30    ANDREW O CONNOR,     Kilmurry Ibrickane/North Clare    M    35    13
    14    0:23:49    NIALL TWOMEY,     Kilmurry Ibrickane/North Clare    M    70    14
    15    0:23:56    FIDELMA FARRELL,     Kilmurry Ibrickane/North Clare    F    36    15
    16    0:24:06    MICHAEL HEHIR,     Miltown Malbay    M    104    16
    17    0:24:29    CONOR NEYLON,     Kilmurry Ibrickane/North Clare    M    18    17
    18    0:24:48    MICHEAL TWOMEY,     Kilmurry Ibrickane/North Clare    M    72    18
    19    0:25:11    SUE GARRAHY,     Kilmurry Ibrickane/North Clare    F    148    19
    20    0:25:23    MACKEY O CONNOR,     Kilmurry Ibrickane/North Clare    M    53    20
    21    0:25:24    MARTIN CAHILL,     Kilmurry Ibrickane/North Clare    M    96    21
    22    0:25:37    ELLA CARROLL,     Kilmurry Ibrickane/North Clare    F    41    22
    23    0:25:59    MARIE NEYLON,     Kilmurry Ibrickane/North Clare    F    17    23
    24    0:26:43    CLIVE BOYD,     Miltown Malbay    M    73    24
    25    0:26:52    IDE O CONNOR,     Kilmurry Ibrickane/North Clare    F    38    25