Monday, September 17, 2018

Limerick : Talk on Marathon Training & Preperation - Mon 17th Sept 2018

Training and nutrition preparation for the final 6-week lead-up to Dublin City Marathon, 2018.
Date: Monday 17th September, 2018
Time: 19:00-20:30 (plus 30minutes at the end for questions)
Place: Castletroy Park Hotel, University Gates, Dublin Road, Limerick.
Book online here

Michael Carmody (B.L)
MYP coaching

Mike graduated in Law at the University of Limerick in 2014 and is beginning
his MA in Human Rights. He is also undertaking a diploma in Strength &
Conditioning at Setanta College in order to complement his run coaching.
Having been the former Munster Senior cross-country Champion in 2012, he is
current working on improving his half-marathon PB of 68:01 minutes. Mike has
coached dozens of marathon runners of all abilities, as well as numerous
IronmanTM triathletes.
Mike will be covering the following topics:
 Optimising the remaining long runs.
 Speed work for marathon runners
 Determining target run pace on race day
 Recovery strategies during training and post-marathon
 Training during tapering
 Psychology on race day and beyond

Alexandra Cremona (BSc(Hons,). MSc. RD)
LinkedIn ** Fitness Response Nutrition

Lexy is a Dietitian with a background in exercise science. She is
currently pursuing PhD studies at the University of Limerick in the
area of Gestational Diabetes Mellitus. Lexy has worked with
athletes of various types including team and individual sports, as

well as athletes competing in adventure racing: including trans-
Atlantic rowing, Xterra events, multi-stage cycling races,

Maratona Des Sables and long distance triathlon.

She enjoys taking part in triathlons, having previously participated in Norseman in 2014 and Celtman
in 2016.
Lexy will be covering the following topics:
 Nutrition before, during and after long runs
 Nutrition strategies to optimise recovery
 Carbohydrate-loading with an example plan
 Supplements- what’s worth your time and what’s not
 Race day nutrition

Saturday, September 1, 2018

Claire... Results of the Midnight Cross Country Mile - Fri 31st Aug 2018

The Midnight Cross Country  Mile, Clonreddan, Cooraclare in Aid of West Clare Sports and Elevate Friday 31 August 2018. 12:00 am
Provisional Results for All Competitors in finish order.    Race    Race
    1    0:05:04    THOMAS GARRAHY,     Kilmurry Ibrickane/North ClareM    224    1
    2    0:05:13    RONAN DONNELLAN,     Kilmurry Ibrickane/North Clare    M    85    2
    3    0:05:28    GERARD DUNNE,     Doonbeg    M    208    3
    4    0:05:47    JOHN O MALLEY,     Kilmurry Ibrickane/North Clare    M    210    4
    5    0:05:50    JOHN MURPHY,     Ennis Track AC    M    226    5
    6    0:06:02    DEIRDRE FLANAGAN,     Kilmurry Ibrickane/North ClareF    29    6
    7    0:06:08    SHANE LILLIS,     Cooraclare    M    205    7
    8    0:06:13    NIAMH CONLON,     West Clare Sports & Fitness    F    207    8
    9    0:06:17    BRIAN MC NAMARA,     Kilmurry Ibrickane/North Clare    M    52    9
    10    0:06:18    KEENAN QUINN,     Cooraclare    M    21    10
    11    0:06:21    ELLEN CAREY,     Kilmurry Ibrickane/North Clare    F    10    11
    12    0:06:26    JIMMY GALLAGHER,     West Clare Sports & Fitness    M    103    12
    13    0:06:27    DANNY GALLAGHER,     West Clare Sports & Fitness    M    101    13
    14    0:06:33    ANDREW HASSETT,     Cooraclare    M    227    14
    15    0:06:35    JUSTIN RYAN,     Cooraclare    M    228    15
    16    0:06:43    PEARSE MC INERNEY,     Kilmurry Ibrickane/North Clare    M    20    16
    17    0:06:44    AIMEE MC NAMARA,     Kilmurry Ibrickane/North Clare    F    201    17
    18    0:06:47    RORY LILLIS,     West Clare Sports & Fitness    M    104    18
    19    0:06:48    MAGS MALONE,     Kilmurry Ibrickane/North Clare    F    209    19
    20    0:07:09    THOMAS DOWNES,     Cooraclare    M    231    20
    21    0:07:10    DAVID O BRIEN,     West Clare Sports & Fitness    M    102    21
    22    0:07:23    SUE GARRAHY,     Kilmurry Ibrickane/North Clare    F    225    22
    23    0:07:42    ROISIN GALVIN,     St Johns AC    F    15    23
    24    0:08:11    `CAIMIN WOODS,     Cooraclare    M    11    24
    25    0:08:18    NOEL LILLIS,     Cooraclare    M    204    25
    26    0:08:37    MEGAN DOWNES,     Cooraclare    F    211    26
    27    0:08:38    ZOE DOWNES,     Cooraclare    F    213    27
    28    0:08:38    JOE GARRY,     West Clare Sports & Fitness    M    216    28
    29    0:09:03    LOURDA LILLIS,     Cooraclare    F    230    29
    30    0:09:20    MONA GARRY,     West Clare Sports & Fitness    F    232    30
    31    0:09:21    ANN GALLAGHER,     West Clare Sports & Fitness    F    200    31
    32    0:09:28    JOHN MC MAHON,     Cooraclare    M    3    32
    33    0:09:29    MARK HEHIR,     Cree    M    219    33
    34    0:09:50    CIARAN HEHIR,     Cooraclare    M    223    34
    35    0:09:53    BRIDIE LILLIS,     Cooraclare    F    206    35
    36    0:11:09    AOIBHE HEHIR,     Cooraclare    F    220    36
    37    0:11:10    MICHELLE MC NAMARA,     Tuamgraney    F    203    37
    38    0:11:29    CARMEL O HALLORAN,     Kilmihil    F    229    38
    39    0:11:55    LILY KEANE,     Cooraclare    F    215    39
    40    0:11:56    SHIOFRA O BRIEN,     West Clare Sports & Fitness    F    25    40
    41    0:11:56    NICOLE DOWNES,     Cooraclare    F    214    41
    42    0:12:10    MARY DOWNES,     Doonbeg    F    212    42
    43    0:12:16    CARMEL HEHIR,     West Clare Sports & Fitness    F    217    43
    44    0:12:16    MAIREAD MC NAMARA,     Cree    F    202    44

Ladies    
    1    0:06:02    DEIRDRE FLANAGAN,     Kilmurry Ibrickane/North Clare    F    29    6
    2    0:06:13    NIAMH CONLON,     West Clare Sports & Fitness    F    207    8
    3    0:06:21    ELLEN CAREY,     Kilmurry Ibrickane/North Clare    F    10    11
    4    0:06:44    AIMEE MC NAMARA,     Kilmurry Ibrickane/North Clare    F    201    17
    5    0:06:48    MAGS MALONE,     Kilmurry Ibrickane/North Clare    F    209    19
    6    0:07:23    SUE GARRAHY,     Kilmurry Ibrickane/North Clare    F    225    22
    7    0:07:42    ROISIN GALVIN,     St Johns AC    F    15    23
    8    0:08:37    MEGAN DOWNES,     Cooraclare    F    211    26
    9    0:08:38    ZOE DOWNES,     Cooraclare    F    213    27
    10    0:09:03    LOURDA LILLIS,     Cooraclare    F    230    29
    11    0:09:20    MONA GARRY,     West Clare Sports & Fitness    F    232    30
    12    0:09:21    ANN GALLAGHER,     West Clare Sports & Fitness    F    200    31

Friday, August 31, 2018

Notice...An Riocht AC 5k Series, Castleisland Co.Kerry - Aug & Sept 2018

This Autumn 5 km race series is coming up in Caslteisland, Co.Kerry on three Friday evenings in August & September 2018. The entry fee is €8 for each race or €20 for the series.


As can be seen from the post, the dates are...
Friday 31st August 2018 @7pm
Friday 7th September 2018 @7pm
Friday 14th September 2018 @7pm

The series is organised by An Ríocht AC and registration for each race is at their club house at the athletics track in Castleisland.

More info about the location of the track and the race route can be seen HERE

Monday, August 27, 2018

Results & Photos of the Clonmel Half-Marathon... Sun 26th Aug 2018



There was a record turn out of 783 runners for this years Clonmel Half-Marathon, a jump of amost 15.7% on last year. Looking through the results, a lot of runners from Cork and all parts of Munster made the journey to Clonmel for this half.

Top 5 men & women...
1 Kevin Maunsell     Clonmel AC       1:07:14 SM     535
2 William Stephens     Coolquill AC       1:11:47 SM     906
3 John Shine     Leevale AC       1:13:11 SM     891
4 Rory O Sullivan     St Finbarrs AC       1:14:00 SM     782
5 Jeremy O Donovan     St Finbarrs AC       1:14:08 SM     694
55 Linda Grogan     Dundrum AC       1:28:27 SF     350
70 Jacqueline O Connor     Serpentine RC       1:29:42 SF     672
79 Joan Ennis     Grange Fermoy AC       1:30:24 SF     268
83 Becky Coughlan     Ennis Track Club AC       1:31:39 SF     159
97 Grainne O Callaghan     North Cork AC       1:33:02 SF     659


The full results are HERE



Photos...
1) Denise and Anthony Power have a gallery HERE
2) Paul Condon Photography has a gallery HERE
3) Susan Parker Laste has a gallery HERE
4) Tipperary Photos have a gallery HERE 

Prize winners...



Race report from Clonmel AC...Kevin Maunsell smashes the Course record in the Boston Scientific Half Marathon
The 9th promotion of the Boston Scientific half marathon took place last Sunday with a record entry of 1000 athletes. Early morning weather conditions were very wet and windy as the many volunteers made sure that everything was in place for this major promotion. From early morning participants began arriving at the race headquarters at LIT to collect their Race numbers and T Shirts and in the space of 2 hours we processed over 600 entries, which was a very good testament to how well everyone helped to make this event such a success.

By race time, 10am, the weather had improved greatly, and the athletes had a fresh breeze in their face as they assembled at the Start on the Bypass. The race was started by Kieran Dunne of Boston Scientific who said that Boston Scientific were delighted to be part of this very successful event and he wished all the athletes the very best of luck. The race started and soon our own Kevin Maunsell set the pace and he was determined to re write the course record for this event, which he himself set in 2015 when he won in 68 mins 25 secs. He set a strong pace that had him well clear of the chasing pace well inside the first mile. He maintained this strong pace by clocking just over 5 minutes a mile to the 2-mile mark, he then increased the pace over the next four miles to reach the 6-mile mark in 30 mins 11 secs having ran a 4 minute 54 second mile for mile 6. He continued this relentless pace over the 2nd half of the race to come home a very convincing and popular winner in 67 mins 14 secs, fantastic running by a talented athlete and he received a fantastic reception as he entered the LIT grounds, brilliant running. We then had William Stephens of Coolquill AC, a great supporter of this race., also running a fantastic race when finishing 2nd in 71 mins 47 secs and improving greatly on last year’s run of 72 mins 9 secs. Then we had John Shine of Leevale AC also running very well when finishing 3rd in 73 mins 11 secs with the St Finbarr’s AC duo of Rory O Sullivan and Jeremy O Donovan finishing 4th in 74 mins and 5th in 74 mins 8 secs respectively. The Master Men’s awards were won by the following athletes: Ken Maher Kilkenny City Harriers 1st over 40 in 80:21 with Nigel O Flaherty Clonmel AC 2nd in 82:48, Joe Cunningham St Finbarr’s AC 1st over 45 in 75:35 with Joe Kelleher St Finbarr’s AC 2nd in 78:22, Kev Devine St Finbarr’s Ac was 1st over 50 in 79:39 with Pat O Connor of Eagle AC 2nd in 82:13, Ambrose Heagney of Ennis Track Club was 1st over 55 in 91:57 with Michael Moore of Dundrum AC 2nd in 92:08, James O Sullivan of Tipperary Town was 1st over 60 in 95:49 with Sean Whelan of Ennis Track Club winning the over 65 award in 104:21, great performances.

The women’s race was also very competitive. Here we also had a very popular winner with Linda Grogan of Dundrum AC running a brilliant race to win in 88 mins 27 secs, Linda is a great supporter of this race. Then we had Jacqueline O Connor of Serpentine AC finishing 2nd in 89 mins 42 secs with Joan Ennis of Grange Fermoy AC finishing 3rd in 90:24. Becky Coughlan of Ennis Track Club was 4th in 91:39 with Grainne O Callaghan of North Cork Ac 5th in 93:02. The Master Women’s awards were won by the following athletes: Pauline Grainger of Leevale AC was 1st over 35 in 94:20 with Jannet Farrell of Callan 2nd in 97:52, Ellen Hanley of Grange Fermoy Ac was 1st over 40 in 93:18 with Maire O Shea of Mooreabbey Milers Ac 2nd in 95:16, Siobhan McHugh of Clonmel Ac was 1st over 45 in 97:43 with Josephine Kelleher of Donoughmore Ac 2nd in 99:02, Orla O Rourke of Ballymore Cobh AC was 1st over 50 in 93:25 with Geraldine O Shea St Finbarr’s AC 2nd in 99:29, Martha McNamara of Midleton AC was 1st over 55 in 114:18 with Franny Younghusband of Nenagh 1st over 60 in 137:01, great performances all round.

The prizes were presented by Peter Kiely of Boston Scientific who also took part in the event and he thanked everyone involved for promoting a fantastic event, it was brilliant to take part in such a well organised event and brilliant to see a new course record set in the process. He also paid a great tribute to the organising committee, chaired by Conor Fleming, who predicted that there would be 1000 entrants for the 2018 event when the event was launched last March, and it was brilliant to see this event grow in stature over the past nine years with 314 athletes finishing in the 2010 event, fantastic achievement by everyone involved. The Club Chairman, Conor Fleming, thanked our many volunteers for their trojan work over the past few days to make this our most successful event to date. He thanked our other sponsors like Glanbia, Tipperary Water and Powerade. He also thanked the Gardai, the Civil Defence, LIT, Clonmel Og GAA and Clonmel Celtic FC, South Tipp Physio, Clonmel Waste and the local Authority for all their help. He thanked our many members and friends who provided a fantastic spread of Post-Race refreshments and it was great that we were able to share some of it with Cuan Saor women’s refuge and the Old Folks in Morton street.

Saturday, August 25, 2018

Clare: Results of the Dan Furey Festival 5k - Thurs 23rd Aug 2018

Dan Furey Festival 5k Road Race Labbasheeda, Co Clare Thursday 23 August 2018. 7:00 am
Provisional Results for All Competitors in finish order.    Race    Race
    1    0:18:35    JOHN MOLONEY,     Ennis Track AC    M    547    1
    2    0:20:12    FERGAL GROGAN,     St Marys AC    M    568    2
    3    0:20:57    DAVID CORRY,     St Marys AC    M    560    3
    4    0:21:29    DIARMUID KENNEALLY,     Kilmurry Ibrickane/North Clare    M    550    4
    5    0:21:31    RONAN MALONE,     Ballynacally    M    597    5
    6    0:21:59    FERGAL O NEILL,     Labbasheeda    M    572    6
    7    0:22:23    CAROLINE WHIRISKEY,     Loughrea    F    567    7
    8    0:22:47    EIMEAR POWER,     Sporstworld AC    F    573    8
    9    0:23:45    SHANE O NEILL,     Labbasheeda    M    586    9
    10    0:24:22    SHANE MC CARTHY,     St Marys AC    M    545    10
    11    0:24:32    DECLAN POWER,     Ballyea    M    584    11
    12    0:24:36    PATRICK O DEA,     Kilrush    M    583    12
    13    0:25:19    MARK TUBRIDY,     Labbasheeda    M    582    13
    14    0:25:30    SHEILA CLEARY,     St Marys AC    F    570    14
    15    0:25:36    ROISIN DONNELLAN,     St Marys AC    F    571    15
    16    0:26:00    MARY MEANEY,     West Clare Tri Club    F    546    16
    17    0:26:22    MICHELLE CASEY,     Kildysart    F    577    17
    18    0:26:27    CARMEL DOWNES,     Doonbeg    F    555    18
    19    0:26:36    JOHN O CONNELL,     St Marys AC    M    566    19
    20    0:27:50    MAURA FALSEY,     Kilmurry Ibrickane/North Clare    F    551    20
    21    0:27:50    RUTH O NEILL,     Labbasheeda    F    585    21
    22    0:27:50    SINEAD KENNY,     Labbasheeda    F    549    22
    23    0:28:28    CIARA GARRY,     Kildysart    F    562    23
    24    0:28:30    ADAM O NEILL,     Labbasheeda    M    595    24
    25    0:29:16    TRACY O CONNELL,     Labbasheeda    F    700    25
    26    0:29:16    CLAIRE WALSH,     Kilmihil    F    554    26
    27    0:29:42    TOBY BOURKE,     Labbasheeda    M    552    27
    28    0:30:36    MICHAEL KENNEDY,     Labbasheeda    M    598    28
    29    0:30:41    SARAH MC GEE,     Labbasheeda    F    591    29
    30    0:30:41    ORLA MC GEE,     Labbasheeda    F    589    30
    31    0:30:41    AINE O NEILL,     Labbasheeda    F    587    31
    32    0:32:01    MICHAEL LYONS,     St Marys AC    M    575    32
    33    0:32:01    KATELYN LYONS,     St Marys AC    F    576    33
    34    0:34:20    EIMEAR MC GEE,     Labbasheeda    F    590    34
    35    0:34:39    LOURDA DOWNES,     Doonbeg    F    556    35
    36    0:39:25    JOHN TUBRIDY,     Labbasheeda    M    564    36
    37    0:39:52    CIARAN MC CARTHY,     Labbasheeda    M    596    37
    38    0:40:06    DONNCHA BOURKE,     Labbasheeda    M    553    38
    39    0:41:06    CATHERINE HAUGH,     Kilkee    F    559    39
    40    0:42:38    BRENDAN BURNS,     Kilrush    M    593    40
    41    0:46:47    LILY CRONIN,     St Marys AC    F    579    41
    42    0:46:47    COLETTE CORRY,     St Marys AC    F    578    42
    43    0:46:47    LEAH CRONIN,     St Marys AC    F    580    43
    44    0:46:48    LATITIA BROWNE,     St Marys AC    F    581    44
    45    0:46:50    OLIVIA BURNS,     Kilrush    F    594    45
    46    0:46:50    ROISIN M GEE,     Labbasheeda    F    592    46
    47    0:46:50    MARY REIDY,     St Marys AC    F    701    47
    48    0:46:50    SINEAD REIDY,     Kildysart    F    702    48
    49    0:47:53    MARTIN FITZPATRICK,     St Marys AC    M    561    49
    50    0:48:44    CATHY SHEEDY,     Labbasheeda    F    600    50
    51    0:48:44    MARY MC GEE,     Labbasheeda    F    588    51
    52    0:48:44    PATSY MC CARTHY,     Labbasheeda    F    599    52
    53    0:52:05    TRACEY FITZGERALD,     Ballynacally    F    548    53
    54    0:54:04    TONY MALONE,     Labbasheeda    M    544    54
    55    1:02:10    BRID MEANEY,     Kilmurry Mc Mahon    F    558    55
    56    1:02:10    CLARE MURPHY,     Coolmeen    F    557    56

 Ladies    Race    Race
    1    0:22:23    CAROLINE WHIRISKEY,     Loughrea    F    567    7
    2    0:22:47    EIMEAR POWER,     Sporstworld AC    F    573    8
    3    0:25:30    SHEILA CLEARY,     St Marys AC    F    570    14
    4    0:25:36    ROISIN DONNELLAN,     St Marys AC    F    571    15
    5    0:26:00    MARY MEANEY,     West Clare Tri Club    F    546    16
    6    0:26:22    MICHELLE CASEY,     Kildysart    F    577    17
    7    0:26:27    CARMEL DOWNES,     Doonbeg    F    555    18
    8    0:27:50    MAURA FALSEY,     Kilmurry Ibrickane/North Clare    F    551    20
    9    0:27:50    RUTH O NEILL,     Labbasheeda    F    585    21
    10    0:27:50    SINEAD KENNY,     Labbasheeda    F    549    22
    11    0:28:28    CIARA GARRY,     Kildysart    F    562    23
    12    0:29:16    TRACY O CONNELL,     Labbasheeda    F    700    25
    13    0:29:16    CLAIRE WALSH,     Kilmihil    F    554    26
    14    0:30:41    SARAH MC GEE,     Labbasheeda    F    591    29
    15    0:30:41    ORLA MC GEE,     Labbasheeda    F    589    30
    16    0:30:41    AINE O NEILL,     Labbasheeda    F    587    31
    17    0:32:01    KATELYN LYONS,     St Marys AC    F    576    33
    18    0:34:20    EIMEAR MC GEE,     Labbasheeda    F    590    34
    19    0:34:39    LOURDA DOWNES,     Doonbeg    F    556    35
    20    0:41:06    CATHERINE HAUGH,     Kilkee    F    559    39

Friday, August 17, 2018

Notice...Curraghchase 10km run/walk, Co.Limerick - Sat 18th Aug 2018

This scenic charity 10k through Curragh Chase Forest Park is coming up on Saturday the 18th of August 2018 at 11am. (Please note the earlier start time!)



From the organisers.......Whether you are an enthusiastic runner looking for a challenge or looking for a walk through some of Munsters most stunning scenery, then the Curraghchase 10km has it all.

Now in its 7th year, the Curraghchase 10km Run/Walk is being held on the 18th of August 2018 in conjunction with TLC4CF.

The Curraghchase 10Km Run/ Walk will be staged through the picturesque woodland area of Curraghchase Forest Park and around the former residence of famous Irish poet Aubrey de Vere.


Online registration is here... https://www.tickettailor.com/events/curraghchase10krunwalk/177691

Pacers will be available on the day to help anyone achieve a personal best.
Free physio sessions afterwards for all participants. This is hugely popular with our runners. 
Fruit and refreshments available afterwards for all runners. 
Training taking place twice weekly in advance of the race, visit our facebook page or twitter @CurraghChase10 for details 


Registration Fee: € 25

 15 for €15 Promotional offer for corporate companies and various clubs that want to enter 15 runners or walkers. 

Under 18's: €10 Under 12's are free.

Website... http://www.kilcornan.com/

The first 500 registered receive deluxe sports packs that include a draw string bag, a 2018 jersey, 2018 medal and various offers and promotions from our sponsors in the bag.



Race number, sports pack and jersey can be picked up at the Kilcornan Community Centre at the following days and times.

6pm to 9pm on Friday 17th, 9am to 10.15am on Saturday 18th

Just remember to bring your confirmation of your registration that you received via email and you should be good to go! You can also register at the times above if you haven’t done so already online


Course Preview....More info about the course can be seen HERE 

In aid of TLC4CF...

Tipperary : Results of the Glen 5k - Sat 11th Aug 2018

The Glen 5K Race Results
Place Athletes Name Club Gun Time Division Bib
1 Kieran Lees Mooreabbey Milers AC 17:29 SM254
2 Michael Gleeson Templemore AC 18:09 SM277
3 Colin Bradshaw Dundrum AC 18:19 SM269
4 Thomas Blackburn Mooreabbey Milers AC 18:21 SM263
5 Dymphna Ryan Dundrum AC 20:00 SF239
6 Jim Hally Dundrum AC 20:12 SM443
7 Bermard O'Brien Aherlow 20:22 SM143
8 Stephen McDonald Dundrum AC 20:22 SM246
9 Colm Cosgrave Pfizer Running Club 20:51 SM241
10 Tom Dillon Tipp Town 21:46 SM236
11 Michael Moore Dundrum AC 21:56 SM148
12 Mairead Julian Dundrum AC 22:00 SF285
13 Michael Bailey Ballyporeen 22:12 SM449
14 Martina Moloney Mooreabbey Milers AC 22:37 SF265

Monday, August 13, 2018

Clonmel Half-Marathon Sold Out

All 1000 entries to this years Clonmel Half-Marathon have now been sold, a new record number of the event. The race is coming up on Sunday the 26th of August.

Here's a statement from Clonmel AC.... We are excited to announce the Boston Scientific Half Marathon 2018 is a sell out, with a grand total of 1000 entrants, our biggest entry to date!

Registration is now officially closed, with no further entries taken online or on the weekend of the race!

Thank you to all who have entered, we look forward to seeing you on race day.

#BSHM #soldout #1000 #biggestentrytodate #thankyou

Thursday, August 9, 2018

Clare : Results of the Johnny Hayes Memorial 5k in Lissycasey - Wed 8th Aug 2018



 139 runners took part in this 5k race in Lissycasey, Co.Clare

1    0:18:45    LUKE GRIFFIN,     Fergus AC    M    910    1
2    0:20:16    AIDAN DOWNES,     Fergus AC    M    904    2
3    0:20:55    JOHN O DONOGHUE,     St Cronans AC    M    501    3
1    0:21:16    JANE O LEARY,     Newmarket On Fergus    F    751    6
2    0:22:50    SAOIRSE CROWE,     Kilrush Ladies Team    F    742    13
3    0:23:07    AISLING CROWE,     Kilrush Ladies Team    F    741    14



Full results below...

Sunday, August 5, 2018

Clare : Results of the Dan O'Halloran 5k in Kilmihil - Sat 4th Aug 2018

The 9th Annual Dan O Halloran 5k Road Race in Kilmihil, Co Clare Saturday 4 August 2018. 2:00 pm

Provisional Results for All Competitors in finish order.    Race    Race
    1    0:18:02    KEVIN NOLAN,     Donore Harriers    M    28    1
    2    0:18:25    JOHN MOLONEY,     Ennis Track AC    M    31    2
    3    0:18:39    RONAN DONNELLAN,     Kilmurry Ibrickane/North ClareM    45    3

Friday, August 3, 2018

Notice - Clonmel Half-Marathon, Tipperary ... Sun 26th Aug 2018

Update 3rd of Aug : There are now fewer than 100 places left for this half-marathon in Clonmel


The Clonmel Half-Marathon is coming up on Sunday the 26th of August 2018 and there is an entry limit this year of 1,000 runners. Since it first started back in 2010, it has grown in popularity every year and if you are interested then you should enter as soon as possible.

The standard entry fee is €35 and that includes a dry fit top.


REGISTER HERE FOR BOSTON SCIENTIFIC HALF MARATHON 2018

Entry Fee:

€25 before the 1st of July 2018
€35 from 2nd July to 23rd August 2018
€45 on 24th & 25th August at race HQ

A €2.15 transaction fee applies to all online applications.


The race is being organised by Clonmel AC and they have plenty of information up on their website... http://www.clonmelac.com/

left to right - Conor Fleming, Frank Lynch, Mark Darmody, Nicola Maunsell, Peter Kiely (Quality Engineer, Boston Scientific), Kieran Dunne (HR Director, Boston Scientific) and Niall O’Sullivan.  The run takes place on Sunday, August 26th at 10.00am.

Saturday, July 28, 2018

Notice...Ballynonty 10 mile road race, Tipperary - Sun 29th July 2018

This 10 mile road race is coming up on Sunday the 29th of July 2018 at 11am. It could probably be best described as a 'back to basics, no frills' 10 mile road race.



There is no chip timing, no dry fit tops, no medals, no online entries, no early bird entry, no late bird entry, no goodie bags or any of the other stuff. Just a good quality old fashioned 10 mile road race over an accurately measured course for a very modest price with a great spread afterwards.


The village of Ballynonty is in South Tipperary and is just a few miles off the M8 motorway.


The race is organised by Ballynonty AC who have a website HERE.

Course Preview....A full preview of the course with maps, profile, directions, photos, etc can be seen HERE

Saturday, July 21, 2018

Clare : Results of the Zara Cronin 6k in Ruan - Sat 21st July 2018

394 turned out for this 6k and 2k run in Ruan, Co.Clare on Saturday 21st July 2018.

6k...
1    0:24:39    SHANE O LOUGHLIN,     Clare Crusaders    M 6K    434    30
2    0:25:38    PHILIP RYAN,     Ruan    M 6K    433    32
3    0:25:39    PAUL HEGARTY,     Athenry AC    M 6K    453    33
1    0:25:19    ANNE MARIE CONNELLAN,     Ennis Track AC    F 6k    359    31
2    0:26:38    CHRISTINE O RORKE,     Ennis    F 6k    308    35
3    0:26:39    SADIE KELLY,     Ruan    F 6k    427    39


Zara Cronin Toonagh 6k & 2k in Ruan, Co Clare Saturday 21 July 2018. 10:00 am
Provisional Results for All Competitors in finish order.    Race    Race
    1    0:14:37    AOIFE CUMMINS,     Ruan    F 2K    485    1
    2    0:14:38    LINDA HAUGH,     Ruan    F 2K    204    2
    3    0:14:38    ERYN MORONEY,     Ruan    M 2K    63    3
    4    0:14:39    MARIE O CONNOR,     Ruan    F 2K    62    4
    5    0:16:54    AOIFE BURKE,     Ruan    F 2K    157    5

Wednesday, July 18, 2018

Reminder : Entries to the Run Killarney Killarney Half-Marathon & 10k close Fri 20th July

http://runkillarney.com/?utm_source=runninginmunster&utm_medium=bannerad


Just a reminder that entries to the Run Killarney Half-Marathon & 10k close this Friday the 20th of July. The race is on Saturday the 28th of July.

It's the only time of the year where you can run safely on the road from Moll's Gap to Killarney.

Entries HERE

Info in a previous post HERE

Wednesday, July 11, 2018

Notice : Clerihan 5 mile road race, Tipperary - Fri 13th July 2018

The Clerihan 5 mile Road Race is coming up on Friday evening, the 13th of July at 7:30pm in South Tipperary...


Organised in association with Clonmel AC, this is the 6th year of this race. There is also an optional 5k.

Clerihan is located about 4 miles to the north-west of Clonmel on the R688 road to Cashel...

Preview.......A full description with maps, photos and a preview of the course can be seen HERE

Tipperary : Results & Photos of the Cahir Half-Marathon & Relay - Sat 7th July 2018



214 runners turned out for this year Cahir Half-Marathon on Saturday the 7th of July 2018 with a further 62 making up the 31 relay teams that took part.

1    Freddy Keron Stituk    Raheny Shamrocks      1:15:11 SM    472   
2    Joe Kelleher    St Finbarrs AC      1:18:32  SM    329   
3    Kieran Lees    Mooreabbey Milers AC      1:20:08 SM    340     
14    Kealey Tideswell    Clonmel AC      1:31:50  SF    477   
17    Cecile Ollagnier           1:33:50  SF    430   
28    Orla O Rourke    Ballymore Cobh AC      1:38:34  SF    422      




Photos...
1) Cahir Media have some commercial photos HERE

Cahir Half Marathon Results                       

Sunday, July 8, 2018

Tipperary : Results & photos of the Coillte 10k in Dundrum - Wed 4th July 2018



Runners from all over Munster traveled to Dundrum, Tipperary on Wednesday evening the 4th of July for what is probably the fastest 10k race in the province. Organised by Dundrum AC, the course certainly didn't disappoint with many fine and fast times being set by many club runners in the fine summer sunshine.

1 Freddy Keron Sittuk     Raheny Shamrocks 31:42     SM
2 Kevin Moore     Dundrum AC 31:43     SM
3 Declan Moore     Bilboa AC 32:43     SM
11 Siobhan O'Doherty     Borrisokane AC 35:27     SF
20 Madeline Loughnane     Thurles Crokes 38:20     SF
33 Shona O'Flynn     Dooneen AC 39:35     SF


Full 10k results

Junior 5k results

Photos...
1) Niall Moran has a gallery HERE
2) Dundrum AC have a gallery HERE
3) John Kenrick has a big gallery HERE

Report from Dundrum AC.......

Coillte 10k/5k Dundrum
An entry of 245 athletes went to the start line which included 29 athletes in the Junior 5k race down overall on last year but still good for the roasting hot weather conditions of the past few weeks. The hot conditions probably accounted for some of the 10 athletes who failed to finish the 10k and the 1 athlete who failed to complete the Junior race. Even though non finishers are common every year with the two lap race.

Kenyan athlete Freddy Keron Sittuk who competes for Dublin club Raheny Shamrock’s was gone from the whistle at the start of the two lap course and he was well clear as he headed out on the second lap. Kevin Moore from the host club Dundrum put in a great last lap to close down the gap on the African man to one second at the end. International athlete Siobhan O’Doherty from the Borrisokane club was a clear winner of the women’s race for the eleventh time.

Twelve year old Shane Buckley from the Dundrum club was a impressive winner of the Junior 5k race while Thurles Crokes athlete Nuala Fitzgibbon won the girls race.

Clare : Results of the Derg AC Feile 5 mile race - Sun 8th July 2018

Derg AC 5 Mile Road Race, Feile 5 mile , Killaloe, Co Clare Sunday 8 July 2018. 10:00 am
Provisional Results for All Competitors in finish order.    Race    Race
    1    0:27:54    COLM TURNER,     Limerick AC    M    498    1
    2    0:28:28    IAN O HALLORAN,     Killaloe    M    88    2
    3    0:28:39    AARON QUIGLEY,     Nenagh AC    M    14    3
    4    0:28:45    ADRIAN LINEHAN ,     Duhallow    M    15    4
    5    0:28:45    JOE O BRIEN,     Dooneen AC    M    122    5
    6    0:31:17    JOHN BELL,     IMRA    M    125    6
    7    0:31:29    DEEE GRADY,     Ennis Track AC    F    44    7
    8    0:32:44    RORY MOCKLER,     Derg AC    M    17    8
    9    0:33:12    NIALL BENNIS,     Country Club Limerick    M    35    9
    10    0:33:32    NIAMH HARTNETT,     North Cork A. C.    F    89    10
    11    0:33:33    SEAN HARTE,     North Cork A. C.    M    86    11
    12    0:33:48    JOE CHAWKE,     Dooneen AC    M    41    12
    13    0:34:12    GARY MADDEN,     Derg AC    M    121    13
    14    0:34:28    BRIAN BRIEN,     Derg AC    M    40    14
    15    0:34:29    GRAINNE HIGGINS,     Derg AC    F    49    15
    16    0:34:35    NOREEN O SULLIVAN,     Broadford    F    11    16
    17    0:34:46    MAURICE MORONEY,     Boro Tri    M    87    17
    18    0:35:04    MEAVE FLANNERY,     Derg AC    F    8    18
    19    0:35:23    CORMAC BYRNE,     Derg AC    M    495    19
    20    0:35:28    JOSH EGAN,     Nenagh    M    38    20

Clare: Results of the Mountshannon 5k - Sat 7th July 2018

Mountshannon, Co Clare Saturday 7th July 2018. 11:00 am
Provisional Results for All Competitors in finish order.    Race    Race
    1    0:21:18    PADRAIGH CAHILL,     Ennis Track AC    M 5k    108    1
    2    0:21:18    RAYMOND CAHILL,     Mountshannon    M 5k    13    2
    3    0:21:40    SHANE O ROURKE,     Mountshannon    M 5k    152    3
    4    0:21:46    BILL SHEEHAN,     Mountshannon    M 5k    68    4
    5    0:22:03    MARTIN PEARL,     Derg AC    M 5k    64    5
    6    0:22:08    COLM COLLINS,     Killenana    M 5k    150    6
    7    0:22:36    JOHN BUGLER,     Mountshannon    M 5k    62    7
    8    0:22:58    THOMAS HOGAN,     Tulla AC    M 5k    105    8
    9    0:23:02    RITA KIERCE,     St Marys AC    F 5k    61    9
    10    0:23:25    COLM MADDEN,     Whitegate    M 5k    149    10
    11    0:23:40    OISIN HAYES,     Derg AC    Junior men 5k    37    11
    12    0:23:40    KATIE PEARL,     Derg AC    Junior Ladies 5k    63    12
    13    0:23:51    ROISIN CAHILL,     Ennis Track AC    Junior Ladies 5k    109    13

    14    0:25:08    THOMAS FITZMAURICE,     Bodyke    M 5k    132    14
    15    0:25:45    LISA MC GRATH,     Graney AC    F 5k    56    15
    16    0:26:08    MARIANNE NAUGHTON,     Limerick    F 5k    71    16
    17    0:26:23    DANNY HYNES,     Whitegate    M 5k    139    17
    18    0:26:46    MAIRE O DOHERTY,     Borrisoleigh Track Attack    F 5k    104    18
    19    0:27:13    PETER O GRADY,     Mountshannon    M 5k    74    19
    20    0:27:34    EUGENE QUIRKE,     Whitegate    M 5k    148    20
    21    0:28:03    FINN CAHILL,     Ardnacrusha    Junior men 5k    89    21
    22    0:28:06    JAMES NAUGHTON,     Limerick    Junior men 5k    70    22
    23    0:28:19    OLIVER NAUGHTON,     Limerick    M 5k    69    23
    24    0:29:01    THERESA NOLAN,     Mountshannon    F 5k    141    24
    25    0:29:22    LANA MC DERMOTT,     Whitegate    F 5k    23    25
    26    0:30:08    ORLA CAHILL,     Mountshannon    Junior Ladies 5k    45    26
    27    0:30:09    FINTAN CAHILL,     Ardnacrusha    M 5k    86    27
    28    0:30:44    JAKE MC DERMOTT,     Whitegate    M 5k    19    28
    29    0:30:44    CHRISTINA MC DERMOTT,     Whitegate    F 5k    22    29
    30    0:30:45    STEPHEN CORRIDAN,     Killaloe    M 5k    93    30
    31    0:30:45    CHRISTY JONES,     Whitegate    M 5k    91    31
    32    0:31:11    LEANNE HORAN,     Mountshannon    F 5k    155    32
    33    0:31:12    CATHERINE DOOLEY,     Mountshannon    F 5k    96    33
    34    0:32:04    CLAIRE HAYES,     Whitegate    F 5k    106    34
    35    0:32:04    DAMIAN HEALY,     Bodyke    M 5k    111    35
    36    0:32:18    LORETTA MCNAMARA,     Graney AC    F 5k    80    36
    37    0:32:23    HARRY BOGENBERGER,     Mountshannon    Junior men 5k    3    37
    38    0:32:34    MARIE DOYLE,     Graney AC    F 5k    92    38
    39    0:33:16    JACK MUGGEIN,     Whitegate    Junior men 5k    34    39
    40    0:33:49    DARRAGH PEARL,     Whitegate    Junior men 5k    8    40
    41    0:36:58    CIARAN TURNER,     Mountshannon    Junior men 5k    58    41
    42    0:34:07    MICHELLE DOOLEY,     Mountshannon    F 5k    102    42
    43    0:34:22    AISLING CAHILL,     Mountshannon    F 5k    35    43
    44    0:34:40    MIKEY CAHILL,     Ardnacrusha    Junior men 5k    88    44
    45    0:35:01    DEARBHLA CAHILL,     Ardnacrusha    F 5k    87    45
    46    0:35:11    DEIRDRE CAHILL,     Ennis Track AC    F 5k    110    46
    47    0:35:12    PATRICK TURNER,     Mountshannon    Junior men 5k    60    47
    48    0:35:12    DONNAHA HAYES,     Derg AC    Junior men 5k    38    48
    49    0:36:35    CHANTAL ZEVERING,     Mountshannon    F 5k    12    49
    50    0:36:38    RHODA CAREY,     Mountshannon    Junior Ladies 5k    137    50
    51    0:37:34    J J CREMIN,     An Bru AC    M 10k    504    51
    52    0:37:42    FIONA CAHILL,     Mountshannon    F 5k    42    52
    53    0:38:31    JOE O BRIEN,     Dooneen AC    M 10k     508    53
    54    0:40:38    RITA NOEJKE,     Mountshannon    F 5k    66    54
    55    0:41:37    ANNE GIBLIN,     Scariff    F 5k    156    55
    56    0:41:37    REGINE ROSKAM,     Scariff M & T    F 5k    146    56
    57    0:41:38    LISA BOGENBERGER,     Mountshannon    F 5k    41    57
    58    0:42:05    HILARY KEARNS,     Mountshannon    Junior Ladies 5k    154    58
    59    0:42:05    ZOE GEOGHANAN,     Mountshannon    Junior Ladies 5k    98    59
    60    0:42:26    EMMA HYNES,     Whitegate    Junior Ladies 5k    138    60
    61    0:42:39    ERIC MINOGUE,     Whitegate    M 5k    28    61
    62    0:42:39    RHYS MINOGUE,     Whitegate    Junior men 5k    30    62
    63    0:42:56    PAT TURNER,     Mountshannon    M 10k    501    63
    64    0:43:31    HOLLY TURNER,     Mountshannon    Junior Ladies 5k    59    64
    65    0:43:39    CAMIN TURNER,     Ind.    Junior men 5k    57    65
    66    0:44:01    RASMUS NOESKE,     Mountshannon    M 5k    67    66
    67    0:44:03    EIMEAR CAHILL,     Mountshannon    Junior Ladies 5k    46    67
    68    0:44:11    JAMES KENNY,     Kilmurry Ibrickane/North Clare    M    513    68
    69    0:44:21    ELLA CAHILL,     Ardnacrusha    Junior Ladies 5k    90    69
    70    0:44:36    MEAVE FLANNERY,     Derg AC    F 10k    512    70
    71    0:44:37    BLATHNAID O BRIEN,     Tuamgraney    Junior Ladies 5k    81    71
    72    0:44:57    DANIELLE FLANNERY,     Derg AC    Junior Ladies 5k    103    72
    73    0:45:04    ALANNAH HAYES,     Whitegate    Junior Ladies 5k    36    73
    74    0:45:06    CAOIMHE WHELAN,     Mountshannon    Junior Ladies 5k    79    74
    75    0:45:25    EADAOIN O GRADY,     Mountshannon    Junior Ladies 5k    73    75
    76    0:45:45    EMMA WATERSTONE,     Mountshannon    Junior Ladies 5k    16    76
    77    0:46:33    WOLFHARD NOESKE,     Mountshannon    M 5k    65    77
    78    0:47:16    FERGAL CAHILL,     Mountshannon    M 5k    43    78
    79    0:47:30    ANNE MAGILL,     Mountshannon    F 5k    142    79
    80    0:47:31    SIOBHAN MC MAHON,     Scariff M & T    F 5k    147    80
    81    0:47:35    ZARA MC DERMOTT,     Whitegate    F 5k    20    81
    82    0:47:47    PADRAIG BREATHNACH,     Ennis    M    507    82
    83    0:48:00    ADRIANE HYNES,     Whitegate    M 5k    140    83
    84    0:48:03    PAUL MC DERMOTT,     Whitegate    M 5k    21    84
    85    0:48:04    SHAY MC DERMOTT,     Whitegate    Junior men 5k    17    85
    86    0:48:31    CORMAC FLANNERY,     Derg AC    M    519    86
    87    0:49:25    COLM DE CLEIR,     Mountshannon    M    502    87
    88    0:49:58    AISLING BRODERICK,     Mountshannon    F 5k    14    88
    89    0:49:58    CIARA MC DERMOTT,     Whitegate    F 5k    112    89
    90    0:50:22    PATRICK MEANEY,     Scariff    M    511    90
    91    0:50:26    CLAIR HAYES,     Limerick    F 10k    510    91
    92    0:50:44    MICHAEL CREMIN,     An Bru AC    M    505    92
    93    0:50:51    LISA CHAPMAN,     Whitegate    F 5k    39    93
    94    0:50:51    SIOBHAN HOGAN,     Mountshannon    F 5k    78    94
    95    0:50:52    AMY COLE,     Dublin    F 5k    76    95
    96    0:50:53    GEMMA BURKE,     Whitegate    Junior Ladies 5k    126    96
    97    0:50:54    LEANNE BURKE,     Whitegate    F 5k    124    97
    98    0:51:06    CAOILINN O BRIEN,     Tuamgraney    F 5k    85    98
    99    0:51:11    AIDAN PEARL,     Whitegate    Junior men 5k    9    99
    100    0:51:17    LAURA MULVIHILL,     Whitegate    F 5k    116    100
    101    0:51:18    ANNE MARIE WHELAN,     Whitegate    F 5k    117    101
    102    0:51:26    SOPHIA MUGGIVAN,     Mountshannon    Junior Ladies 5k    33    102
    103    0:51:30    MAJELLA CAHILL,     Tuamgraney    F 5k    84    103
    104    0:51:33    PIETER HILVERING,     Whitegate    M    509    104
    105    0:53:21    MICHELLE MC NAMARA,     Tuamgraney    F 10k    520    105
    106    0:53:30    ALEX BOTTCHER,     Mountshannon    Junior men 5k    49    106
    107    0:53:31    TRISHA BOTTCHER,     Mountshannon    F 5k    51    107
    108    0:53:32    SHANE HICKEY,     Mountshannon    Junior men 5k    144    108
    109    0:53:33    ISABELLE BOTTCHER,     Mountshannon    Junior Ladies 5k    50    109
    110    0:53:35    TOM BOTTCHER,     Mountshannon    M 5k    52    110
    111    0:53:45    ELLA GEOGHEGAN,     Mountshannon    Junior Ladies 5k    99    111
    112    0:53:47    BEN GEOGHEGAN,     Mountshannon    Junior men 5k    100    112
    113    0:53:48    ANNA GEOGHEGAN,     Mountshannon    F 5k    101    113
    114    0:54:45    NICOLA BUGLER,     Mountshannon    Junior Ladies 5k    121    114
    115    0:54:47    MARK BUGLER,     Mountshannon    Junior men 5k    122    115
    116    0:54:48    ANDREW BURKE,     Whitegate    Junior men 5k    125    116
    117    0:54:55    GEORGE WATERSTONEL,     Whitegate    M 5k    135    117
    118    0:54:57    DANIELLE WATERSTONE,     Whitegate    F 5k    136    118
    119    0:55:05    MARGARET MALONE,     Whitegate    F 5k    31    119
    120    0:55:08    MICHAEL RYAN,     Whitegate    M 5k    10    120
    121    0:55:21    DEIRDRE MC NAMARA,     Mountshannon    F 5k    107    121
    122    0:56:11    JOHN BRAY,     Ind.    M    516    122
    123    0:56:20    AIDAN HICKEY,     Mountshannon    Junior men 5k    145    123
    124    0:56:22    ANNE HICKEY,     Mountshannon    F 5k    143    124
    125    0:56:32    MICHAEL O BRIEN,     Tuamgraney    M 5k    82    125
    126    0:56:34    MUIREANN O BRIEN,     Tuamgraney    Junior Ladies 5k    83    126
    127    0:56:51    ANN MARE STARR,     Mountshannon    F    503    127
    128    0:56:55    DYLAN ALINSON,     Feakle    M    506    128
    129    0:56:59    ANN HAYES,     Mountshannon    F 5k    114    129
    130    0:57:02    CAOIMHE CAHILL,     Mountshannon    Junior Ladies 5k    44    130
    131    0:57:21    PADDY HAUGH,     Mountshannon    M 5k    113    131
    132    0:57:21    ERIN MOLONEY,     Mountshannon    Junior Ladies 5k    95    132
    133    0:57:33    NIAMH MOLONEY,     Mountshannon    F 5k    94    133
    134    0:57:54    HELEN MINOGUE,     Whitegate    F    514    134
    135    0:57:54    SUSIE MC CORMACK,     Whitegate    F 5k    7    135
    136    0:58:11    NOEL PEARL,     Whitegate    M 5k    6    136
    137    0:58:14    SHANNON WATERSTONE,     Whitegate    Junior Ladies 5k    15    137
    138    0:59:05    MARY MOLONEY,     Mountshannon    F 5k    97    138
    139    0:59:36    ORAN SCANLAN,     Mountshannon    M 5k    119    139
    140    0:59:37    SEAN MINOGUE,     Whitegate    Junior men 5k    55    140
    141    0:59:37    CATHAL MINOGUE,     Whitegate    Junior men 5k    54    141
    142    1:00:39    PATRICK MINOGUE,     Whitegate    M 5k    53    142
    143    1:00:39    NICOLA KAVANAGH,     Newbridge    F 5k    77    143
    144    1:01:23    SINEAD QUINN,     Dublin    F 5k    75    144
    145    1:01:55    SEAMUS RYAN,     Tuamgraney    M    518    145
    146    1:01:55    EILEEN REDMOND,     Ballymurn Wexford    F 5k    153    146
    147    1:01:57    JARLETH GARVEY,     Whitegate    M 5k    127    147
    148    1:02:18    JOHN O ROURKE,     Mountshannon    M 5k    133    148
    149    1:02:29    BEN REDMOND,     Ballymurn Wexford    Junior men 5k    151    149
    150    1:02:29    EVELYNE LINIGER,     Mountshannon    F 5k    134    150
    151    1:04:07    FIONA MC NAMARA,     Bodyke    F    521    151
    152    1:04:07    CIARA WALSH,     Bodyke    F    517    152
    153    1:07:51    TANYA KERIN,     Ballina    F    515    153
    154    1:07:51    MARCELLA CAHILL,     Mountshannon    F 5k    1    154
    155    1:07:52    RYAN BOGENBERGER,     Mountshannon    Junior men 5k    2    155
    156    1:07:54    JACK BOGENBERGER,     Mountshannon    Junior men 5k    4    156
    157    1:07:54    MARKUS BOGENBERGER,     Mountshannon    M 5k    5    157
    158    1:07:56    CARMEL PRENDERGAST,     Whitegate    F 5k    26    158
    159    1:07:56    KIERAN KELLY,     Mountshannon    M 5k    24    159
    160    1:07:58    CAOIMHE MOLLOY,     Mountshannon    Junior Ladies 5k    47    160
    161    1:07:59    SUSAN HASSEN,     Mountshannon    Junior Ladies 5k    48    161
    162    1:07:59    DANNY MUGGIVAN,     Mountshannon    Junior men 5k    32    162
    163    1:08:01    TORI MINOGUE,     Whitegate    Junior Ladies 5k    29    163
    164    1:08:02    KIERA KELLY,     Mountshannon    Junior Ladies 5k    25    164
    165    1:08:03    CILLIAN O GRADY,     Mountshannon    Junior men 5k    72    165
    166    1:08:03    PAT RYAN,     Whitegate    M 5k    11    166
    167    1:08:03    CIAN MC DERMOTT,     Whitegate    M 5k    18    167


Provisional Race Directors' Prize Presentation List
Female 10k    Race    Race
    1    0:44:36    MEAVE FLANNERY,     Derg AC    F    512    70
    2    0:50:26    CLAIR HAYES,     Limerick    F    510    91
    3    0:53:21    MICHELLE MC NAMARA,     Tuamgraney    F    520    105
    4    0:56:51    ANN MARE STARR,     Mountshannon    F    503    127
Male  10k    Race    Race
    1    0:37:34    J J CREMIN,     An Bru AC    M    504    51
    2    0:38:31    JOE O BRIEN,     Dooneen AC    M    508    53
    3    0:42:56    PAT TURNER,     Mountshannon    M    501    63
    4    0:44:11    JAMES KENNY,     Kilmurry Ibrickane/North Clare    M    513    68
Female  5k    Race    Race
    1    0:23:02    RITA KIERCE,     St Marys AC    F 5k    61    9
    2    0:25:45    LISA MC GRATH,     Graney AC    F 5k    56    15
    3    0:26:08    MARIANNE NAUGHTON,     Limerick    F 5k    71    16
    4    0:26:46    MAIRE O DOHERTY,     Borrisoleigh Track Attack    F 5k    104    18
Junior Ladies 5k    Race    Race
    1    0:23:40    KATIE PEARL,     Derg AC    Junior Ladies 5k    63    12
    2    0:23:51    ROISIN CAHILL,     Ennis Track AC    Junior Ladies 5k    109    13
    3    0:30:08    ORLA CAHILL,     Mountshannon    Junior Ladies 5k    45    26
    4    0:36:38    RHODA CAREY,     Mountshannon    Junior Ladies 5k    137    50
Male  5k    Race    Race
    1    0:21:18    PADRAIGH CAHILL,     Ennis Track AC    M 5k    108    1
    2    0:21:18    RAYMOND CAHILL,     Mountshannon    M 5k    13    2
    3    0:21:40    SHANE O ROURKE,     Mountshannon    M 5k    152    3
    4    0:21:46    BILL SHEEHAN,     Mountshannon    M 5k    68    4
Junior men 5k    Race    Race
    1    0:23:40    OISIN HAYES,     Derg AC    Junior men 5k    37    11
    2    0:28:03    FINN CAHILL,     Ardnacrusha    Junior men 5k    89    21
    3    0:28:06    JAMES NAUGHTON,     Limerick    Junior men 5k    70    22
    4    0:32:23    HARRY BOGENBERGER,     Mountshannon    Junior men 5k    3    37
All Ladies    Race    Race
    1    0:23:02    RITA KIERCE,     St Marys AC    F 5k    61    9
    2    0:23:40    KATIE PEARL,     Derg AC    Junior Ladies 5k    63    12
    3    0:23:51    ROISIN CAHILL,     Ennis Track AC    Junior Ladies 5k    109    13
    4    0:25:45    LISA MC GRATH,     Graney AC    F 5k    56    15
    5    0:26:08    MARIANNE NAUGHTON,     Limerick    F 5k    71    16
    6    0:26:46    MAIRE O DOHERTY,     Borrisoleigh Track Attack    F 5k    104    18
    7    0:29:01    THERESA NOLAN,     Mountshannon    F 5k    141    24
    8    0:29:22    LANA MC DERMOTT,     Whitegate    F 5k    23    25
    9    0:30:08    ORLA CAHILL,     Mountshannon    Junior Ladies 5k    45    26
    10    0:30:44    CHRISTINA MC DERMOTT,     Whitegate    F 5k    22    29
    11    0:31:11    LEANNE HORAN,     Mountshannon    F 5k    155    32
    12    0:31:12    CATHERINE DOOLEY,     Mountshannon    F 5k    96    33
    13    0:32:04    CLAIRE HAYES,     Whitegate    F 5k    106    34
    14    0:32:18    LORETTA MCNAMARA,     Graney AC    F 5k    80    36
    15    0:32:34    MARIE DOYLE,     Graney AC    F 5k    92    38
    16    0:34:07    MICHELLE DOOLEY,     Mountshannon    F 5k    102    42
    17    0:34:22    AISLING CAHILL,     Mountshannon    F 5k    35    43
    18    0:35:01    DEARBHLA CAHILL,     Ardnacrusha    F 5k    87    45
    19    0:35:11    DEIRDRE CAHILL,     Ennis Track AC    F 5k    110    46
    20    0:36:35    CHANTAL ZEVERING,     Mountshannon    F 5k    12    49