Tuesday, November 8, 2022

Training programme for the 2023 Dungarvan 10-mile road race

The 2023 Dungarvan 10-mile road race is coming up on Sunday the 5th of February 2023. It is 13-weeks from the 6th of November.

If anyone would like to optimise their training then I will be starting individualised training programmes. 

The programme is sent out every week by email and weekly feedback is required. That will determine what the programme is like for the following week.

The cost is €99 and it starts Monday 7th of November 2022. (There is a reduced rate for those who have trained with me before)

If anyone wants to train for a different event then send me an email and we can plan for that.

Send an email to johndesmondrunning AT gmail DOT com

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