10 mile...
1 Tim O CONNOR 53:17 Ages 40 – 49 (1) Male (1)
2 Donal O’CALLAGHAN 55:56 Senior (1) Male (2)
3 Sean O SULLIVAN 56:15 Senior (2) Male (3)
14 Kate MURPHY 1:05:57 Senior (1) Female (1)
20 Sharon CAHILL 1:08:22 Ages 50 – 59 (1) Female (2)
22 Margaret CARLIN 1:09:21 Ages 50 – 59 (2) Female (3)
5km...
1 Shane SIMCOX 16:33 Ages 40 – 49 (1) Male (1)
2 Arthur FITZGERALD 16:36 Senior (1) Male (2)
4 Tommy OBRIEN 16:56 Ages 40 – 49 (2) Male (3)
3 Shona HEASLIP 16:52 Senior (1) Female (1)
5 Martina KIELY 17:37 Senior (2) Female (2)
11 Niamh O’SULLIVAN 18:40 Senior (3) Female (3)
The full results can be seen athttps://castleisland10mile.wordpress.com/results/2015-results/
2 comments:
Is it the norm for someone in the 40 age group running this time.
Also from what i have heard the course is challenging.
Someone in this age group running such a time would surely have a history over the distance as a senior and set some near sub 51min 10 mile times or even sub 32.30 10k as a senior.
Hope for us old lads yet :-) getting faster as we get older....defying the aging process on speed and endurance.
I wish it was the case for me getting faster as i get older
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