Saturday, September 25, 2021

Kerry: Results of the Tralee Marathon - Sat 25th Sept 2021

There were a total of 135 finishers for the Tralee Marathon on Saturday the 25th of September 2021. 

First 3 men & women...
1 Donnacha Cassidy 381 M MS 03:02:49
2 Paul Doolan 628 M MS 03:06:29
3 William Quill 614 M MS 03:10:11
9 Dolores Duffy 379 F1 Watergrasshill ac F50 03:24:29 
19 Alice Rogers 160 F2 FS 03:30:01
22 Pauline Grainger 621 F3 FS 03:34:03

Full results HERE

Tuesday, September 21, 2021

Kerry: Results of the Riocht AC 5k in Castleisland - Fri 17th Sept 2021

 A total of 91 runners took part in the third race of three in the Riocht AC 5k Autumn series on Friday 17th September 2021 in Castleisland, Kerry.


From An Ríocht AC...📣 Coillte 5k Grand Finale Results & Race Report 

There was an International feel to the final 5k of the series with Chilean runner Laura Acuna Vidal cruising home in 17minutes 53 seconds to applause from her travelling support. She was followed home by Mallow’s Lorraine Bolster and the ever consistent Sharon Woods.

In the men’s race, it was great to see a travelling contingent of top runners from Cork, Limerick and Tipperary, we hope it was worth the trip, and it was Nenagh man Gary Scully who ran the second fast time of the series in 16:07 followed home by Kieran McKeown and An Riocht’s Tim O’Connor.

There were plenty of great performances throughout the field including Dermot Dineen who had a blistering finish down the track running 17:37 and knocking over a minute of his previous time, and masters athlete Richard Piotrowski who defies his age running a staggering 21:50. A special mention to the running family the MacDomhnaill’s – Aislinn was first women in the first race, and Mike, Aogán and Carmel have all won in their age categories – maybe we’ll see them on Ireland’s Fittest Family!

The overall standings are calculated from each runners best 2 runs, and it was a clean sweep for An Riocht athletes in the men’s competition – well done to Oisin, Tim and Donal. The women’s overall was a close affair with An Riocht’s Niamh O’Sullivan just getting the better of Mallow’s Sharon Woods followed by Mariosa O Callaghan.

Well done to all our Masters category winners showing us all that age is just a number! - Denise Quilter, Doreen Moore, Siobhan Falvey, Siobhan Kearney, Caroline Murphy, Joan Hough, Aogán Mac Domhnaill, Dermot Dineen, Diarmuid O Malley, Robert Purcell, Pat Dunworth, Kevin Griffin and Mike Mac Domhnaill.

It's great to see our junior athletes taking on the 5k distance, well done to our overall winners - David Keane, Cian Spillane, Dawid  Balas, Ella Murphy, Saoirse Tomkins, Chloe Barrett, Tiernan Lynch, Kieran Keane, Jay Reynolds, Hazel Murphy, Robyn Cahill and Freya Dale.

And finally, a big hand to the winner of the Wheelchair Category, Ger Daly, and to Ross Gallagher in the Visually Impaired category, you are inspirations to the rest of us!

Thanks to everyone who participated and we’ll be back next year! We will post out prizes over the next few weeks, and remember that a beautiful finishers medal featuring our two-tone athletics track is available to anyone who ran or stewarded in ANY of the races throughout the series – just drop in An Riocht and inquire at the desk or email anriochtathleticsclub@gmail.com

Thanks to our main sponsors Coillte who champion the outdoors, the great signs from Educate.ie, water from Supervalu, milk from Lee Strand and bars from Nature Valley and All Real Nutrition.

And finally thanks to the Red Cross, An Garda Siochana, our Photographers Barbara and Mariusz Podraza and all our volunteers from An Riocht A.C. who gave up their time to make this a big success.

Photo Gallery click here ... https://barbarapodraza.pixieset.com/riochtpart3/ 

Monday, September 20, 2021

Results & Photos of the IMRA Glen of Aherlow Trail Half-Marathon - Sat 18th Sept 2021


The main running event in Munster last weekend was the IMRA Glen of Aherlow Trail Half-Marathon on Saturday the 18th of September 2021 which attracted a field of 130 runners. Tom Blackburn was the first man home while the first woman finished in second place overall.

Top 5 men & women...
1 Tom Blackburn 413 M55 1:40:08 Mooreabbey Milers Limerick
3 Conor Murphy 195 M45 1:43:29 Cork and Kerry Trail Runners Kerry
4 Gearoid Kennedy 2151 M40 1:44:23
5 Peter Kehoe 1524 M45 1:45:13 Roscommon
6 Sam Hand 529 M 1:45:40  Limerick
2 Sophie Daly 902 F 1:42:41 Kerry
29 Trish Dorgan 1125 F40 1:58:47 Cork
40 Miriam Beasley 361 F45 2:01:35 Star of the Laune AC Kerry
43 Aoife Courtney 2070 F 2:04:55 Mooreabbey Milers Tipperary
46 Cora Fenton 1590 F50 2:06:29 Kilmallock AC Limerick

The full results are HERE

Photos... 
1) The organisers have a number of galleries... START... GALLERY 2 ... GALLERY 3 ... GALLERY 4 ... GALLERY 5

Sunday, September 19, 2021

Current advice on carpooling while travelling to races - Sept 2021

Mountaineering Ireland is the national association for hillwalking clubs in Ireland and they recently got some guidelines from Sport Ireland about travelling and carpooling for their members. The guidelines for walkers would obviously apply to any runners travelling or car pooling as well. 

The advice is as follows:

  • In line with the return of public and private transport participants may wish to return to the use of carpooling.
  • Private transport carrying those not yet vaccinated or of mixed immunity should be aware of the higher risk.
  • The use of appropriate face coverings is recommended.
  • If carpooling, consider use of a pod system in which the same participants pool together for all activities.

For clubs that utilise private coaches etc. the advice is as follows:

  1. While Public transport is operating at full capacity, Private Coach Tour activity is limited at 75% capacity with protective measures.
  2. Sporting Organisations organising transport to/from events should implement private Coach Tour capacities (75%).
  3. Protective measures such as physical distancing, mask wearing etc. should also be implemented.
Advice from Sport Northern Ireland for clubs, members and all other participants in Northern Ireland is as follows:

  • When sharing transport e.g., private car when travelling to and from venues, it is important to maintain a flow of clean air through the vehicle. Ideally by opening windows back and front.


Sunday, September 12, 2021

Kerry: Results & Photos of the Tralee 10k - Sat 11th Sept 2021

A total of 118 runners turned out for this years Tralee 10k race which was held on Saturday the 11th of September 2021.

First 3 men & women...
1 Mark Walsh 146 M MS 00:33:13
2 Derek Griffin 98 M MS 00:33:57
3 Garrett Lordan 110 M M40 00:34:50
21 Clare Coleman 72 F1 FS 00:41:45
30 Rachel Leane 177 F2 F40 00:43:36
42 Mary O Connell 151 F3 F40 00:46:29

Full results HERE

Photos...
1) Barry Fitzgerald has some nice photos HERE

Thursday, September 9, 2021

Notice: Bunny Run Charity 5-mile in Waterford City - Sun 26th Sept 2021


Every year, the Bunny Run 5-mile charity run is held in Waterford City at Easter and it raises much needed funds for the Children’s Health Foundation Crumlin.

The recent easing of restriction will now allow it to be held on Sunday the 26th of September 2021 at 11am at the Waterford Regional Sports Centre.

The entry fee is €20 and this includes a t-shirt.

Limited to 200 runner only entrants.

You can enter HERE

Sunday, September 5, 2021

Waterford: Results of the Ballinameela 5k - Sun 5th Sept 2021


The Ballinameela 5k was the first race of the year for West Waterford AC and it attracted a field of 98 runners.

1 MARY, Matteo Waterford A.C. Male Senior 0:15:26 04:57.9
2 HENNESSY, Pat West Waterford A.C. Male Senior 0:15:45 05:04.1
3 MURPHY, Noel Waterford A.C. Male Senior 0:15:51 05:06.0



11 HEERY, Ruth Waterford A.C. Female Senior 0:17:32 05:38.5
17 HOLMES, Lucy West Waterford A.C. Female Senior 0:18:56 06:05.5
18 FITZGERALD, Kelly West Waterford A.C. Female Senior 0:19:05 06:08.4

The full results are HERE

Photos...
1) West Waterford AC have a nice gallery of photos HERE

Kerry: Results of the Riocht AC 5k in Castleisland - Fri 3rd Sept 2021

A total of 69 runners took part in the second race of three in the Riocht AC 5k Autumn series on Friday 3rd September 2021 in Castleisland, Kerry. 


From An Ríocht AC...

RACE REPORT & RESULTS 📣

The 2nd race of the Coillte 5k Series was another fine night for running, with 69 runners taking to the start line, and it was a very big night for rising An Riocht star Oisin Murray who won the men's race and broke 16 minutes for the first time with a blistering 15:56 ! He was followed in by Maurice Feehan, Donal Leahy and Donal O Kelly who all broke 17 minutes.

An Riocht's Niamh O'Sullivan won the women's race in 19:05 followed by Sharon Woods (19:20) and Caroline Murphy (20:23) with all 3 improving on their times from last week.

Big mention to the very talented 13 yr old Tiernan Lynch who finished a stunning 11th overall in a time of 18:31, the future is bright for Tiernan! And great to see more young stars in action this week and running well - David Keane, Kieran Keane, Ella Murphy, Jay Reynolds and Chloe Barrett.

It was great to see so many runners improving their times from last week, that's what the series is all about - so take a breather for a week and we'll go again on the 17th September for the final race - see you then! 

Again thanks to our main sponsors Coillte and to Supervalu for providing the water, to Lee Strand for the milk and to Educate.ie for the excellent signs. Finally a big thankyou to all who volunteered or helped in any way, we couldn't do it without you! 

Registration for the final race (Friday 17th Sept) will open again from next week, and remember it's your best 2 times that count towards the prizes.

https://eventmaster.ie/event/KeDBHpnHGx

Steve & Colm (..the Race Directors)

Thursday, September 2, 2021

Notice: IMRA Autumn Trail Series in Cork, Tipperary & Limerick - Sept & Oct 2021


The Irish Mountain Running Association (IMRA) are holding an Autumn series of races which might be of interest to many runners. There are two in September and two in October and they are spread over counties Cork, Tipperary and Limerick.

Each one costs €7 to enter and an annual IMRA membership costing €10 is required.

***

 Tipperary ... Sun 5th Sept (11am)... IMRA Glengarra Woods (500m ascent 8km) trail race ...€7 ... info... https://imra.ie/events/view/id/2075

Cork... Sun 12th (11am)... IMRA Curragh Woods (220m ascent 7km) trail race ...€7 ...info... https://imra.ie/events/view/id/2101 

 Limerick ... Sun 3rd Oct (11am)... IMRA Canon Sheehan Loop, Glenanaar Forest (130m ascent 8km) trail race ...€7 ...info... https://imra.ie/events/view/id/2110

Cork... Sun 10th Oct (11am)... IMRA Garryduff Woods, Rochestown (180m ascent 5.6km) trail race ...€7 ...info... https://imra.ie/events/view/id/2111

***

While many of the IMRA events involve running up and down mountains, the trail runs are much gentler affairs. They're an ideal introduction to trail running without jumping in the deep end of a mountain race.

For insurance purposes, you will need to carry certain items like a jacket with you. Check out the info in the links above for each race.

Entry is pre-entry only.

Tuesday, August 31, 2021

Some 5k parkruns can return on the 11th of September 2021


parkrun Ireland is the parent body for 5k parkruns in Ireland and in the last few days, they announced that some parkruns can return on the 11th of September.

"With current government guidelines in Ireland allowing for gatherings of up to 500 people in open spaces such as parks, we are delighted to be able to announce that some 5k events in Ireland will restart from Saturday 11 September."

They are currently in contact with the local organising teams of 48 5k events around the country about restarting. More 5k parkruns are likely to restart in the weeks that follow.

They also announced that all children aged 11-14 will be able to record a walk, jog or run at all junior parkrun events in Ireland from Sunday 12 September.

At the moment, it looks as if the 5k parkruns in Macroom and Mallow will be restarting on the 11th of September.

The 5k parkruns in Waterford City (nature reserve), Tralee and Clonmel are also restarting on that date.

Monday, August 30, 2021

Kerry: Results of the Riocht AC 5k in Castleisland - Fri 27th Aug 2021

A total of 85 runners took part in the first race of three in the Riocht AC 5k Autumn series on Friday 27th August 2021 in Castleisland, Kerry. 


Photos...
1) Barbara Podraza has a nice gallery HERE

Limerick: Results of the Mooreabbey Milers 10-mile road race - Sun 29th Aug 2021

A respectable 172 runners turned out for the inaugural Mooreabbey Milers 10-mile road race in the village of Galbally, Co.Limerick on Sunday the 29th of August 2021. Looking through the results, there was a large number of runners from Cork taking part.

The men's race was won by Conor McCauley from Leevale AC in Cork in a time of 52m 27s.


The first woman was Angela McCann from Clonmel AC in a time of 61m 37s. Angela is a former winners of the Cork City Marathon.



Top 5 men & women...

1 Conor McCauley Leevale AC SM     52:27     52:27
2 John Kinsella Bilboa AC SM     52:52     52:52
3 Pat Hennessy West Waterford AC SM     53:16     53:16
4 John Shine Leevale AC SM     54:26     54:26
5 Michael McMahon North Cork AC M40     54:45     54:45
27 Angela McCann Clonmel AC SF   1:01:37
33 Jennifer Montague Leevale AC SF   1:03:46
36 Becky Coughlan Ennis Track AC SF   1:04:38
49 Linda O Connor Carrigaline AC F40   1:07:31
50 Linda Grogan Dundrum AC SF   1:08:03


The full results can be seen below.

Photos...
1) Mooreabbey Milers AC have two galleries... Album 1 and Album 2

Mooreabbey Milers 10 Mile Road Race

Place Athletes name Club Category Gun Time Chip Time
1 Conor McCauley Leevale AC SM     52:27     52:27
2 John Kinsella Bilboa AC SM     52:52     52:52
3 Pat Hennessy West Waterford AC SM     53:16     53:16
4 John Shine Leevale AC SM     54:26     54:26
5 Michael McMahon North Cork AC M40     54:45     54:45
6 Jeremy O Donovan St Finbarrs AC M40     54:50     54:49
7 Michael Morgan St Finbarrs AC M40     54:58     54:57
8 Ian O Halloran Derg AC SM     55:35     55:33
9 Donal Coakley Leevale AC SM     57:52     57:52
10 Fergus Nugent Eagle AC M40     58:10     58:08

Thursday, August 26, 2021

Waterford: Ballinameela 5k open to all runners on Thurs 26th Aug 2021...


The Ballinameela 5k in Co.Waterford takes place on Sunday September 5th 2021 at 10am. Limited to 200 runners and ONLINE ENTRY ONLY. STRICTLY NO ENTRIES ON THE DAY.

Up to now, entries were restricted to West Waterford AC member but from the 26th of August, entries are open to everyone.

Event Description: "We are holding our first road race of 2021 in Ballinameela, a fast flat course very popular with all past participants. No transferring of entries.  Please note due to Covid there will be no changing facilities. 

Prizes for first 5 male and female finishers with plenty of spots for the rest of the field.

Come along and enjoy the run and the chance to test yourself over this super course once again. We appeal to runners  not to congregate in groups at the finish line  and to leave the venue as soon as possible. Thank you in advance for your co-operation."

Entry link... https://eventmaster.ie/event/mMv3CyVFM8

Sunday, August 22, 2021

Notice: Mooreabbey 10-mile road race - Sun 29th Aug 2021


This might be of interest to anyone looking for a 10-mile race to do. The inaugural Mooreabbey 10-mile road race takes place in the village of Galbally on Sunday the 29th of August 2021.

This is about an hours drive from Cork City... up the M8, turn off for Mitchelstown and then follow the R662 for Galbally. The race start in Co. Tipperary with most of the route in Co. Limerick.

From the organisers...

 **THE MOOREABBEY INAUGURAL 10 MILE**

The Mooreabbey inaugural 10 mile will take place on Sunday the 29th of August at 11am amist the foothills of the Galtee mountains. 

Our little cracker will start on the Tipperary side of the village at the infamous ruins of the Mooreabbey before meandering it's way over the border to Limerick to complete the course. 

Prizes for the top 3 men and women and 1st male and female O/40, O/50, O/60, O/70. 
Number collection will be in the community field on the morning of race from 9am to 10.30am. 
Entries are selling fast so this is your last chance to grab that most coveted entry. All for only €25.

Entry on https://www.njuko.net/mooreabbey-10-mile

Friday, August 20, 2021

Notice: Glen of Aherlow Trail Half-Marathon - Sat 18th Sept 2021


This trail half-marathon is coming up on Saturday the 18th of September 2021 at 11am and it might be if interest to anyone looking for an event to enter. 

From a Cork point of view, this one is very easy to get to as it's just a case of going up the M8 as far as Mitchelstown and then heading for Galbally. It's shouldn't be more than an hours drive.

This 21.1km trail race is organised by the IMRA (Irish Mountain Running Association). Many of their races involve running up to the tops of mountains and back down again where as they one is more of an elevated trail run.

The route is shown below...


I've run this route before and it has some pretty spectacular views of the Galtees to the south and the Tipperary countryside to the north. Pretty much all of the course is elevated above the valley floor.

From what I remember, there is one section between 2.5 and 3.5 kms that is reasonably steep and might require people to walk. Other than that, the route undulates a bit and really isn't too demanding. It might be a different story if you're racing though! 

According to the event page, it has 300 metres of climbing and most of that will be in the first km and from 2.5 to 3.5kms.

The entry fee is €35 and an annual IMRA membership of €10 is required. There is also a special t-shirt for finishers...details soon.

Entries... See the event page HERE

If you want to try something different without jumping in at the deep end then I think most people should find this one interesting. 


50k... For the more hardy, there is also a 50km option starting at 8am which takes in a lot more of the trails. See HERE

View of the Galtees from the race route

Monday, August 16, 2021

Kerry: Results of the Kilgobnet 4 mile - Sun 15th Aug 2021

A total of 69 runners took part in this low key race organised by Star of the Laune AC in Kerry. There were 44 men and 25 women in the race.

First Name Last Name Reg No. TIME Category Club

WOMEN

Michelle Kenny 457 23.020 F40 Leevale AC
Níamh O Mahony 439 24.490 FJ An Ríocht
Niamh O'Sullivan 423 25.080 F55 An Riocht AC
Siobhán Daly 452 25.090 F40 An Ríocht
Andrea Bickerdike 421 26.020 FO Leevale ac
Mary O?shea 438 26.280 F35
Caroline Murphy 425 26.410 F55 Gneeveguilla Athletic Club
Vicky Lehane 447 27.500 F45
Doreen Moore 406 28.190 F40 MG Coaching
Vivian Juffs 432 28.250 F45 Star of the Laune AC
Meadhbh O'Sullivan 468 28.280 F0
Gillian Sohun 448 28.540 F50 Leevale ac
Majella Diskin 424 29.180 F65 RIOCHT AC
Denise Quilter 409 29.550 F35 Millstreet AC
Roisin Duffy 429 30.440 F35 STAR OF THE LAUNE
Sarah Creedon 473 31.070 F35 Milstreet
Cheryl Carmody 412 32.460 F35 Gneeveguilla ac
Siobhan Falvey 413 35.420 F45 Star of the Laune AC
Mary Mulcahy 418 35.550 F55 St Finbarrs
Anna Foley 427 36.430 F45 STAR OF THE LAUNE
Amanda Cooney 419 37.180 F60 Midleton AC
Theresa Nolan 458 40.390 F65
Mary Carey 442 41.550 F50 STAR OF THE LAUNE
Aoife Ross 466 42.550 F35
Noreen Sugrue 431 67.300 F45
MEN
Oisín Spillane 445 20.070 MJ Tralee Harriers
John Meade 422 20.080 M40 St. Finbarr's AC
Kieran McKeown 437 21.000 M45 Watergrasshill AC
Donal Coakley 411 21.050 M35 leevale a.c
Mark Cronin 453 22.270 M35 St. Finbarrs
Martin Dineen 416 22.310 M35
Chris Grayson 435 22.420 M50 Kerry Crusaders
Stephen Moore 405 22.430 M45 An Ríocht
David Buckley 436 22.800 M35 Watergrasshill AC
Niall Thomson 469 23.010 M45 SOTL
Brendan Caffrey 434 23.190 M35
Seamus Murphy 467 23.220 M50 Gneeveguilla ac
Pat Dunworth 404 24.430 M55 riocht
Gavin Quaine 461 25.060 M40 Watergrasshill AC
Luke Diggin 441 25.170 MJ STAR OF THE LAUNE
Diarmuid O Malley 465 25.290 M45
George O'Sullivan 455 25.320 M50 West Limerick AC
James Clifford 428 25.380 MJ Star of the Laune AC
Olivier Papin 443 26.070 M45 Star of the L
Stephen Griffin 414 26.310 M50 Star of the Laune AC
Enda Kiernan 446 26.400 M50 St Finbarrs AC
Mark Bickerdike 417 27.020 M55 Leevale ac
Alan Burton 408 27.080 M40 Millstreet AC
Seán Murphy 462 27.170 M45 Star of the Laune AC
Michael Mangan 420 28.120 M60 Star of the Laune AC
David Fahey 433 28.140 MO
Stephen Corkery 477 28.160 M45
Gerald Culhane 474 28.240 M45
Barry Reid 456 29.250 M45
Con Mulcahy 402 30.050 M50 West Limerick AC
Damien Quigg 464 30.260 M40 Star of the Laune AC
Karl Daly 454 32.250 M45
Paul Doogan 451 33.470 M40
Jim Tobin 472 34.150 M50
John Walshe 440 34.210 M70 ROAD RUNNERS CLUB
John McGillycuddy 470 35.100 M40
Humphrey Hickey 407 36.290 M45 Millstreet AC
Ross Gallagher 410 36.430 MO Park run Tralee
Denis McCaul 449 37.460 M45
Gerard Daly 426 39.040 M35
Michael Coakley 401 41.090 M55 West Waterford Athletic Club
Donie Sullivan 471 59.480 M50
Killian Sugrue 475 67.300 MJ
Tim Sugrue 476 67.300 M55

Wednesday, July 28, 2021

Results of the Ballyhoura Marathon & Half-Marathon - Fri 23rd July 2021


One of the more unusual events to be held last weekend was the IMRA Ballyhoura Moonlight Marathon and Half-Marathon on Friday the 23rd of July 2021.

The Marathon started at 9pm in Kilfinane in Co. Limerick and had 49 finishers.

Top 3 men & women...
# NAME NUMBER CAT TIME CLUB COUNTY
1 Derek Kiely 1157 M40 3:52:56 GoTri Adventure Limerick
2 Michael Costello 1260 M 4:04:35 Tipperary
3 Nick Hogan 1770 M40 4:20:05 Cork
19 Sheila Clavin 1240 F40 5:11:35 134% West Limerick AC Limerick
25 Caroline Reid 127 F45 5:37:50 145% Tara AC Meath
32 Anna Field 910 F 5:43:11 147% Crosshaven Tri Club Cork


The Half-Marathon started at 10pm from the same location and had 132 finishers.

Top 3 men & women...
NAME NUMBER CAT TIME CLUB COUNTY
1 Tom Blackburn 413 M55 1:50:43 Mooreabbey Milers Limerick
2 Liam Lynch 1531 M40 1:56:46 Limerick
3 Donal Collins 927 M45 1:57:36 Bweeng Trailblazers Cork
24 Laura Morrissey 887 F35 2:14:24 Cork
51 Orla Mcdonald 27 F 2:31:42 Templemore AC Tipperary
52 Christine Bergin 25 F45 2:31:48 Tipperary

 

Tuesday, July 13, 2021

Kerry 1-mile race series: July 2021

Gneeveguilla AC are holding a series of low key 1-mile road races in Co. Kerry during the month of July 2021.

The venues are... July 7th Cullen ; July 14th Barradubh; July 21st Glenlara; July 28th Gneeveguilla 

Every Wednesday race is at 8.00 pm registration from 7.00 pm. The entry fee is €2.50

Kerry: Results of the Cullen 1-mile road race - Wed 7th July 2021

 


Saturday, July 10, 2021

Tipperary: Results & photos of the Dundrum 10k - 7th July 2021


As the restrictions are gradually beginning to ease, some road races with limited numbers are beginning to start up again. The Dundrum 10k in Tipperary is one of the best 10k races in the country with a really flat and fast course.

This year, it was held on the 7th of July and due to the limit on numbers, it sold out very quickly. There were a total of 146 finishers.

Place Athletes name Club Location Gun Time Category Bib
1 Sergiu Ciobanu Clonliffe Harriers AC     30:19 SM 19
2 Evan Fitzgerald Clonmel AC     30:33 SM 39
3 Niall Shanahan An Bru AC     30:39 SM 169
4 Mick Clohisey Raheny Shamrocks AC     30:47 SM 20
5 Colin Maher Ballyfin AC     31:15 SM 83
15 Lizzie Lee Leevale AC     33:45 SF 77
24 Claire McCarthy Leevale AC     35:37 SF 87
25 Ciara O Neill Clonmel AC     35:44 SF 138
29 Niamh Moore Leevale AC     36:22 SF 104
37 Dymphna Ryan Dundrum AC     37:19 SF 156


The full results can be found HERE

Photos...
1) Susan Parker Laste has a gallery HERE
2) John Kenrick has a gallery HERE