The SEPTEMBER SERIES 4k IN CLONREDDAN, Cooraclare Co Clare Friday 28 September 2018. 7:30 pm
Provisional Results for All Competitors in finish order. Race Race
1 0:07:51 CONOR MC MAHON, St Marys AC Male 2k 324 1
2 0:07:58 SEAN FENNELL, St Marys AC Male 2k 315 2
3 0:08:01 JOSEPH MC MAHON, St Marys AC Male 2k 269 3
4 0:08:08 AOIFE LILLIS, St Marys AC Ladies 2k 305 4
5 0:08:37 AIDEEN MC MAHON, St Marys AC Ladies 2k 327 5
6 0:08:39 CLARA KEOGH, St Johns AC Ladies 2k 278 6
7 0:08:42 AIMEE MC NAMARA, Kilmurry Ibrickane/North Clare Ladies 2k 238 7
8 0:09:09 CONOR NEYLON, Kilmurry Ibrickane/North Clare Male 2k 321 8
9 0:09:11 ALEX PELCZAR, Fergus AC Male 2k 244 9
10 0:09:11 ANNA DONNELLY, Fergus AC Ladies 2k 286 10
11 0:09:19 AVA ROBERTSON, St Johns AC Male 2k 282 11
12 0:09:24 ROISIN GALVIN, St Johns AC Ladies 2k 314 12
Saturday, September 29, 2018
Friday, September 28, 2018
Notice : Run in the Dark Kilkenny - Wed 14th Nov 2018
This years Run in the Dark event is being held in multiple locations around the country including one in Kilkenny.
From the organisers...Run in the Dark Kilkenny – Join us for a 5k or 10k run on 14th November
Run in the Dark Kilkenny takes place on 14th November 2018 at 8.00pm. Every November, as darkness sweeps the globe, thousands of people in 50 cities across the world will pull on their running shoes and red flashing armbands and hit the streets to Run in the Dark.
We know there are lots of running events out there, so why choose Run in the Dark?!
Apart from being a unique night run taking place in iconic locations around the world, there’s also an important cause fuelling this fundraising run. Run in the Dark is a global running movement helping to cure paralysis in our lifetime.
Run in the Dark is organised by the Mark Pollock Trust, named after blind Irish adventure athlete Mark Pollock. Unbroken by blindness in 1998, Mark Pollock suffered a catastrophic spinal cord injury in 2010 when he fell from a second story window that left him paralysed. As Mark strives to walk again, his most complex journey is ahead of him – to find a cure for paralysis.
By taking part in Run in the Dark you are enabling ground-breaking collaborations and research which could change the lives of millions of paralysed people around the world.
Every donation, every step, every study, moves us towards a cure for paralysis and enabling people to walk again.
Sign up at https://www.runinthedark.org/kilkenny/
There are a limited number of places available so make sure to sign up early so you don't miss out!
THE ROUTE: The 5km route starts from the Castle gate, down the canal walk back, into loop a section of the Medieval mile to the last mile down Kieran street. The finish line takes you back to the Castle Gate. Those wishing to complete 10km may loop around once more. The route will have signs and ushers to guide you along the scenic route.
Whether you are completing the 5km run or 10km run, please aim to arrive at 19.30 (7.30pm) so that we can ensure everyone will receive their flashing armband and buff and have a group photo before we go running!
From the organisers...Run in the Dark Kilkenny – Join us for a 5k or 10k run on 14th November
Run in the Dark Kilkenny takes place on 14th November 2018 at 8.00pm. Every November, as darkness sweeps the globe, thousands of people in 50 cities across the world will pull on their running shoes and red flashing armbands and hit the streets to Run in the Dark.
We know there are lots of running events out there, so why choose Run in the Dark?!
Apart from being a unique night run taking place in iconic locations around the world, there’s also an important cause fuelling this fundraising run. Run in the Dark is a global running movement helping to cure paralysis in our lifetime.
Run in the Dark is organised by the Mark Pollock Trust, named after blind Irish adventure athlete Mark Pollock. Unbroken by blindness in 1998, Mark Pollock suffered a catastrophic spinal cord injury in 2010 when he fell from a second story window that left him paralysed. As Mark strives to walk again, his most complex journey is ahead of him – to find a cure for paralysis.
By taking part in Run in the Dark you are enabling ground-breaking collaborations and research which could change the lives of millions of paralysed people around the world.
Every donation, every step, every study, moves us towards a cure for paralysis and enabling people to walk again.
Sign up at https://www.runinthedark.org/kilkenny/
There are a limited number of places available so make sure to sign up early so you don't miss out!
THE ROUTE: The 5km route starts from the Castle gate, down the canal walk back, into loop a section of the Medieval mile to the last mile down Kieran street. The finish line takes you back to the Castle Gate. Those wishing to complete 10km may loop around once more. The route will have signs and ushers to guide you along the scenic route.
Whether you are completing the 5km run or 10km run, please aim to arrive at 19.30 (7.30pm) so that we can ensure everyone will receive their flashing armband and buff and have a group photo before we go running!
Thursday, September 27, 2018
Clare : Results of the Rock Run Scoil Chriost Ri 5k in Ennis - Thurs 20th Sept 2018
The Rock Run Scoil Chriost Ri 5k Cloughleigh National School, Cloughleigh, Ennis Co Clare Thursday 20 September 2018. 6:30 pm
Provisional Results for All Competitors in finish order. Race Race
1 0:18:10 JOHN MOLONEY, Ennis Track AC M 71 1
2 0:19:19 MARTIN CAREY, Ennis Track AC M 68 2
3 0:19:22 SHANE HAYES, Ennis Track AC M 110 3
4 0:19:39 SPIDERMAN, Two Mile Borris M 86 4
5 0:20:08 GEORGE O SULLIVAN, Limerick M 67 5
6 0:20:18 JANE O LEARY, Ennis Track AC F 89 6
7 0:20:40 EAMON MORGAN, Kilmurry Ibrickane/North Clare M 70 7
8 0:20:44 STEPHEN MC NAMARA, Kilmaley M 105 8
9 0:21:25 ANTHONY CULLIGAN, Fergus AC M 121 9
10 0:21:33 DAMIAN BROHAN, Ruan M 109 10
11 0:22:28 BRIAN COMYNS, Ennis M 114 11
12 0:22:54 SUE GARRAHY, Kilmurry Ibrickane/North ClareF 85 12
13 0:22:54 SIOBHAN LENNON, Ennis Track AC F 120 13
14 0:23:18 MARTIN CUSACK, Clare Crusaders M 84 14
15 0:23:31 PATRICK ROUGHAN, Ennis M 134 15
16 0:24:01 CATHAL CULLOO, Tulla AC Junior Boys 100 16
Provisional Results for All Competitors in finish order. Race Race
1 0:18:10 JOHN MOLONEY, Ennis Track AC M 71 1
2 0:19:19 MARTIN CAREY, Ennis Track AC M 68 2
3 0:19:22 SHANE HAYES, Ennis Track AC M 110 3
4 0:19:39 SPIDERMAN, Two Mile Borris M 86 4
5 0:20:08 GEORGE O SULLIVAN, Limerick M 67 5
6 0:20:18 JANE O LEARY, Ennis Track AC F 89 6
7 0:20:40 EAMON MORGAN, Kilmurry Ibrickane/North Clare M 70 7
8 0:20:44 STEPHEN MC NAMARA, Kilmaley M 105 8
9 0:21:25 ANTHONY CULLIGAN, Fergus AC M 121 9
10 0:21:33 DAMIAN BROHAN, Ruan M 109 10
11 0:22:28 BRIAN COMYNS, Ennis M 114 11
12 0:22:54 SUE GARRAHY, Kilmurry Ibrickane/North ClareF 85 12
13 0:22:54 SIOBHAN LENNON, Ennis Track AC F 120 13
14 0:23:18 MARTIN CUSACK, Clare Crusaders M 84 14
15 0:23:31 PATRICK ROUGHAN, Ennis M 134 15
16 0:24:01 CATHAL CULLOO, Tulla AC Junior Boys 100 16
Wednesday, September 26, 2018
Notice...West Waterford AC Open Cross Country Event in Dungarvan - Sun 30th Sept 2018
Open Cross Country race in West Waterford coming up on Sunday 30th Sept 2018. Think of it as a race on grass as opposed to a slog through mud. The last few days have been nice and dry so conditions should be good.
Note that it is an 'Open' event. It's just like a road race except it's on grass. You don't have to be from Waterford either!
Entry only €5.
From West Waterford AC....25th ANNUAL OPEN CROSS COUNTRY EVENT FOR THE JAMES HUGHES PERPETUAL CUP.
The club’s annual Open Cross Country event at St. Augustine’s College has a starting time of 12 noon.
The race is open to all and caters for all levels of runners from elite runners, club runners, fun runners and joggers.
All are more than welcome to come along and have a run on the famed Friary course. The distances on the day will be 2 laps of the College grounds for the ladies which is 4km in total and the men’s event will see them cover 4 laps (8km).The usual prize categories apply.Please note the presentation of prizes will take place immediately after the race at the College grounds.
INCORPORATING COUNTY SENIOR,UNDER 18 AND JUNIOR CHAMPIONSHIPS.
This Cross Country race once again this year incorporates the County Senior and Junior cross country championships for men and women.
Directions below.......
Note that it is an 'Open' event. It's just like a road race except it's on grass. You don't have to be from Waterford either!
Entry only €5.
From West Waterford AC....25th ANNUAL OPEN CROSS COUNTRY EVENT FOR THE JAMES HUGHES PERPETUAL CUP.
The club’s annual Open Cross Country event at St. Augustine’s College has a starting time of 12 noon.
The race is open to all and caters for all levels of runners from elite runners, club runners, fun runners and joggers.
All are more than welcome to come along and have a run on the famed Friary course. The distances on the day will be 2 laps of the College grounds for the ladies which is 4km in total and the men’s event will see them cover 4 laps (8km).The usual prize categories apply.Please note the presentation of prizes will take place immediately after the race at the College grounds.
INCORPORATING COUNTY SENIOR,UNDER 18 AND JUNIOR CHAMPIONSHIPS.
This Cross Country race once again this year incorporates the County Senior and Junior cross country championships for men and women.
Directions below.......
Tuesday, September 25, 2018
Notice...Run in the Dark 5k & 10k in University of Limerick - Wed 14th Nov 2018
This years Run in the Dark event is being held in multiple locations around the country including one at the University of Limerick Campus.
From the organisers...Run in the Dark Limerick – Join us for a 5k or 10k run on 14th November
Run in the Dark Limerick takes place on 14th November 2018 at 8.00pm. Every November, as darkness sweeps the globe, thousands of people in 50 cities across the world will pull on their running shoes and red flashing armbands and hit the streets to Run in the Dark.
We know there are lots of running events out there, so why choose Run in the Dark?!
Apart from being a unique night run taking place in iconic locations around the world, there’s also an important cause fuelling this fundraising run. Run in the Dark is a global running movement helping to cure paralysis in our lifetime.
Run in the Dark is organised by the Mark Pollock Trust, named after blind Irish adventure athlete Mark Pollock. Unbroken by blindness in 1998, Mark Pollock suffered a catastrophic spinal cord injury in 2010 when he fell from a second story window that left him paralysed. As Mark strives to walk again, his most complex journey is ahead of him – to find a cure for paralysis.
By taking part in Run in the Dark you are enabling ground-breaking collaborations and research which could change the lives of millions of paralysed people around the world.
Every donation, every step, every study, moves us towards a cure for paralysis and enabling people to walk again.
Sign up at https://www.runinthedark.org/limerick/
There are a limited number of places available so make sure to sign up early so you don't miss out!
THE ROUTE:
The route leaves the UL Boathouse and heads back towards the University - there is a wide cycle path as an alternate to the road. At the LERO roundabout turn left and continue towards the bridge. Take the canal path down to the riverbank and turn left. Continue following the path to the turn point. On return, turn right at the boathouse to return to the start point.
Whether you are completing the 5km run or 10km run, please aim to arrive at 19.30 (7.30pm) so that we can ensure everyone will receive their flashing armband and buff and have a group photo before we go running!
From the organisers...Run in the Dark Limerick – Join us for a 5k or 10k run on 14th November
Run in the Dark Limerick takes place on 14th November 2018 at 8.00pm. Every November, as darkness sweeps the globe, thousands of people in 50 cities across the world will pull on their running shoes and red flashing armbands and hit the streets to Run in the Dark.
We know there are lots of running events out there, so why choose Run in the Dark?!
Apart from being a unique night run taking place in iconic locations around the world, there’s also an important cause fuelling this fundraising run. Run in the Dark is a global running movement helping to cure paralysis in our lifetime.
Run in the Dark is organised by the Mark Pollock Trust, named after blind Irish adventure athlete Mark Pollock. Unbroken by blindness in 1998, Mark Pollock suffered a catastrophic spinal cord injury in 2010 when he fell from a second story window that left him paralysed. As Mark strives to walk again, his most complex journey is ahead of him – to find a cure for paralysis.
By taking part in Run in the Dark you are enabling ground-breaking collaborations and research which could change the lives of millions of paralysed people around the world.
Every donation, every step, every study, moves us towards a cure for paralysis and enabling people to walk again.
Sign up at https://www.runinthedark.org/limerick/
There are a limited number of places available so make sure to sign up early so you don't miss out!
THE ROUTE:
The route leaves the UL Boathouse and heads back towards the University - there is a wide cycle path as an alternate to the road. At the LERO roundabout turn left and continue towards the bridge. Take the canal path down to the riverbank and turn left. Continue following the path to the turn point. On return, turn right at the boathouse to return to the start point.
Whether you are completing the 5km run or 10km run, please aim to arrive at 19.30 (7.30pm) so that we can ensure everyone will receive their flashing armband and buff and have a group photo before we go running!
Monday, September 17, 2018
Limerick : Talk on Marathon Training & Preperation - Mon 17th Sept 2018
Training and nutrition preparation for the final 6-week lead-up to Dublin City Marathon, 2018.
Date: Monday 17th September, 2018
Time: 19:00-20:30 (plus 30minutes at the end for questions)
Place: Castletroy Park Hotel, University Gates, Dublin Road, Limerick.
Book online here
Michael Carmody (B.L)
MYP coaching
Mike graduated in Law at the University of Limerick in 2014 and is beginning
his MA in Human Rights. He is also undertaking a diploma in Strength &
Conditioning at Setanta College in order to complement his run coaching.
Having been the former Munster Senior cross-country Champion in 2012, he is
current working on improving his half-marathon PB of 68:01 minutes. Mike has
coached dozens of marathon runners of all abilities, as well as numerous
IronmanTM triathletes.
Mike will be covering the following topics:
Optimising the remaining long runs.
Speed work for marathon runners
Determining target run pace on race day
Recovery strategies during training and post-marathon
Training during tapering
Psychology on race day and beyond
Alexandra Cremona (BSc(Hons,). MSc. RD)
LinkedIn ** Fitness Response Nutrition
Lexy is a Dietitian with a background in exercise science. She is
currently pursuing PhD studies at the University of Limerick in the
area of Gestational Diabetes Mellitus. Lexy has worked with
athletes of various types including team and individual sports, as
well as athletes competing in adventure racing: including trans-
Atlantic rowing, Xterra events, multi-stage cycling races,
Maratona Des Sables and long distance triathlon.
She enjoys taking part in triathlons, having previously participated in Norseman in 2014 and Celtman
in 2016.
Lexy will be covering the following topics:
Nutrition before, during and after long runs
Nutrition strategies to optimise recovery
Carbohydrate-loading with an example plan
Supplements- what’s worth your time and what’s not
Race day nutrition
Date: Monday 17th September, 2018
Time: 19:00-20:30 (plus 30minutes at the end for questions)
Place: Castletroy Park Hotel, University Gates, Dublin Road, Limerick.
Book online here
Michael Carmody (B.L)
MYP coaching
Mike graduated in Law at the University of Limerick in 2014 and is beginning
his MA in Human Rights. He is also undertaking a diploma in Strength &
Conditioning at Setanta College in order to complement his run coaching.
Having been the former Munster Senior cross-country Champion in 2012, he is
current working on improving his half-marathon PB of 68:01 minutes. Mike has
coached dozens of marathon runners of all abilities, as well as numerous
IronmanTM triathletes.
Mike will be covering the following topics:
Optimising the remaining long runs.
Speed work for marathon runners
Determining target run pace on race day
Recovery strategies during training and post-marathon
Training during tapering
Psychology on race day and beyond
Alexandra Cremona (BSc(Hons,). MSc. RD)
LinkedIn ** Fitness Response Nutrition
Lexy is a Dietitian with a background in exercise science. She is
currently pursuing PhD studies at the University of Limerick in the
area of Gestational Diabetes Mellitus. Lexy has worked with
athletes of various types including team and individual sports, as
well as athletes competing in adventure racing: including trans-
Atlantic rowing, Xterra events, multi-stage cycling races,
Maratona Des Sables and long distance triathlon.
She enjoys taking part in triathlons, having previously participated in Norseman in 2014 and Celtman
in 2016.
Lexy will be covering the following topics:
Nutrition before, during and after long runs
Nutrition strategies to optimise recovery
Carbohydrate-loading with an example plan
Supplements- what’s worth your time and what’s not
Race day nutrition
Saturday, September 1, 2018
Claire... Results of the Midnight Cross Country Mile - Fri 31st Aug 2018
The Midnight Cross Country Mile, Clonreddan, Cooraclare in Aid of West Clare Sports and Elevate Friday 31 August 2018. 12:00 am
Provisional Results for All Competitors in finish order. Race Race
1 0:05:04 THOMAS GARRAHY, Kilmurry Ibrickane/North ClareM 224 1
2 0:05:13 RONAN DONNELLAN, Kilmurry Ibrickane/North Clare M 85 2
3 0:05:28 GERARD DUNNE, Doonbeg M 208 3
4 0:05:47 JOHN O MALLEY, Kilmurry Ibrickane/North Clare M 210 4
5 0:05:50 JOHN MURPHY, Ennis Track AC M 226 5
6 0:06:02 DEIRDRE FLANAGAN, Kilmurry Ibrickane/North ClareF 29 6
7 0:06:08 SHANE LILLIS, Cooraclare M 205 7
8 0:06:13 NIAMH CONLON, West Clare Sports & Fitness F 207 8
9 0:06:17 BRIAN MC NAMARA, Kilmurry Ibrickane/North Clare M 52 9
10 0:06:18 KEENAN QUINN, Cooraclare M 21 10
11 0:06:21 ELLEN CAREY, Kilmurry Ibrickane/North Clare F 10 11
12 0:06:26 JIMMY GALLAGHER, West Clare Sports & Fitness M 103 12
13 0:06:27 DANNY GALLAGHER, West Clare Sports & Fitness M 101 13
14 0:06:33 ANDREW HASSETT, Cooraclare M 227 14
15 0:06:35 JUSTIN RYAN, Cooraclare M 228 15
16 0:06:43 PEARSE MC INERNEY, Kilmurry Ibrickane/North Clare M 20 16
17 0:06:44 AIMEE MC NAMARA, Kilmurry Ibrickane/North Clare F 201 17
18 0:06:47 RORY LILLIS, West Clare Sports & Fitness M 104 18
19 0:06:48 MAGS MALONE, Kilmurry Ibrickane/North Clare F 209 19
20 0:07:09 THOMAS DOWNES, Cooraclare M 231 20
21 0:07:10 DAVID O BRIEN, West Clare Sports & Fitness M 102 21
22 0:07:23 SUE GARRAHY, Kilmurry Ibrickane/North Clare F 225 22
23 0:07:42 ROISIN GALVIN, St Johns AC F 15 23
24 0:08:11 `CAIMIN WOODS, Cooraclare M 11 24
25 0:08:18 NOEL LILLIS, Cooraclare M 204 25
26 0:08:37 MEGAN DOWNES, Cooraclare F 211 26
27 0:08:38 ZOE DOWNES, Cooraclare F 213 27
28 0:08:38 JOE GARRY, West Clare Sports & Fitness M 216 28
29 0:09:03 LOURDA LILLIS, Cooraclare F 230 29
30 0:09:20 MONA GARRY, West Clare Sports & Fitness F 232 30
31 0:09:21 ANN GALLAGHER, West Clare Sports & Fitness F 200 31
32 0:09:28 JOHN MC MAHON, Cooraclare M 3 32
33 0:09:29 MARK HEHIR, Cree M 219 33
34 0:09:50 CIARAN HEHIR, Cooraclare M 223 34
35 0:09:53 BRIDIE LILLIS, Cooraclare F 206 35
36 0:11:09 AOIBHE HEHIR, Cooraclare F 220 36
37 0:11:10 MICHELLE MC NAMARA, Tuamgraney F 203 37
38 0:11:29 CARMEL O HALLORAN, Kilmihil F 229 38
39 0:11:55 LILY KEANE, Cooraclare F 215 39
40 0:11:56 SHIOFRA O BRIEN, West Clare Sports & Fitness F 25 40
41 0:11:56 NICOLE DOWNES, Cooraclare F 214 41
42 0:12:10 MARY DOWNES, Doonbeg F 212 42
43 0:12:16 CARMEL HEHIR, West Clare Sports & Fitness F 217 43
44 0:12:16 MAIREAD MC NAMARA, Cree F 202 44
Ladies
1 0:06:02 DEIRDRE FLANAGAN, Kilmurry Ibrickane/North Clare F 29 6
2 0:06:13 NIAMH CONLON, West Clare Sports & Fitness F 207 8
3 0:06:21 ELLEN CAREY, Kilmurry Ibrickane/North Clare F 10 11
4 0:06:44 AIMEE MC NAMARA, Kilmurry Ibrickane/North Clare F 201 17
5 0:06:48 MAGS MALONE, Kilmurry Ibrickane/North Clare F 209 19
6 0:07:23 SUE GARRAHY, Kilmurry Ibrickane/North Clare F 225 22
7 0:07:42 ROISIN GALVIN, St Johns AC F 15 23
8 0:08:37 MEGAN DOWNES, Cooraclare F 211 26
9 0:08:38 ZOE DOWNES, Cooraclare F 213 27
10 0:09:03 LOURDA LILLIS, Cooraclare F 230 29
11 0:09:20 MONA GARRY, West Clare Sports & Fitness F 232 30
12 0:09:21 ANN GALLAGHER, West Clare Sports & Fitness F 200 31
Provisional Results for All Competitors in finish order. Race Race
1 0:05:04 THOMAS GARRAHY, Kilmurry Ibrickane/North ClareM 224 1
2 0:05:13 RONAN DONNELLAN, Kilmurry Ibrickane/North Clare M 85 2
3 0:05:28 GERARD DUNNE, Doonbeg M 208 3
4 0:05:47 JOHN O MALLEY, Kilmurry Ibrickane/North Clare M 210 4
5 0:05:50 JOHN MURPHY, Ennis Track AC M 226 5
6 0:06:02 DEIRDRE FLANAGAN, Kilmurry Ibrickane/North ClareF 29 6
7 0:06:08 SHANE LILLIS, Cooraclare M 205 7
8 0:06:13 NIAMH CONLON, West Clare Sports & Fitness F 207 8
9 0:06:17 BRIAN MC NAMARA, Kilmurry Ibrickane/North Clare M 52 9
10 0:06:18 KEENAN QUINN, Cooraclare M 21 10
11 0:06:21 ELLEN CAREY, Kilmurry Ibrickane/North Clare F 10 11
12 0:06:26 JIMMY GALLAGHER, West Clare Sports & Fitness M 103 12
13 0:06:27 DANNY GALLAGHER, West Clare Sports & Fitness M 101 13
14 0:06:33 ANDREW HASSETT, Cooraclare M 227 14
15 0:06:35 JUSTIN RYAN, Cooraclare M 228 15
16 0:06:43 PEARSE MC INERNEY, Kilmurry Ibrickane/North Clare M 20 16
17 0:06:44 AIMEE MC NAMARA, Kilmurry Ibrickane/North Clare F 201 17
18 0:06:47 RORY LILLIS, West Clare Sports & Fitness M 104 18
19 0:06:48 MAGS MALONE, Kilmurry Ibrickane/North Clare F 209 19
20 0:07:09 THOMAS DOWNES, Cooraclare M 231 20
21 0:07:10 DAVID O BRIEN, West Clare Sports & Fitness M 102 21
22 0:07:23 SUE GARRAHY, Kilmurry Ibrickane/North Clare F 225 22
23 0:07:42 ROISIN GALVIN, St Johns AC F 15 23
24 0:08:11 `CAIMIN WOODS, Cooraclare M 11 24
25 0:08:18 NOEL LILLIS, Cooraclare M 204 25
26 0:08:37 MEGAN DOWNES, Cooraclare F 211 26
27 0:08:38 ZOE DOWNES, Cooraclare F 213 27
28 0:08:38 JOE GARRY, West Clare Sports & Fitness M 216 28
29 0:09:03 LOURDA LILLIS, Cooraclare F 230 29
30 0:09:20 MONA GARRY, West Clare Sports & Fitness F 232 30
31 0:09:21 ANN GALLAGHER, West Clare Sports & Fitness F 200 31
32 0:09:28 JOHN MC MAHON, Cooraclare M 3 32
33 0:09:29 MARK HEHIR, Cree M 219 33
34 0:09:50 CIARAN HEHIR, Cooraclare M 223 34
35 0:09:53 BRIDIE LILLIS, Cooraclare F 206 35
36 0:11:09 AOIBHE HEHIR, Cooraclare F 220 36
37 0:11:10 MICHELLE MC NAMARA, Tuamgraney F 203 37
38 0:11:29 CARMEL O HALLORAN, Kilmihil F 229 38
39 0:11:55 LILY KEANE, Cooraclare F 215 39
40 0:11:56 SHIOFRA O BRIEN, West Clare Sports & Fitness F 25 40
41 0:11:56 NICOLE DOWNES, Cooraclare F 214 41
42 0:12:10 MARY DOWNES, Doonbeg F 212 42
43 0:12:16 CARMEL HEHIR, West Clare Sports & Fitness F 217 43
44 0:12:16 MAIREAD MC NAMARA, Cree F 202 44
Ladies
1 0:06:02 DEIRDRE FLANAGAN, Kilmurry Ibrickane/North Clare F 29 6
2 0:06:13 NIAMH CONLON, West Clare Sports & Fitness F 207 8
3 0:06:21 ELLEN CAREY, Kilmurry Ibrickane/North Clare F 10 11
4 0:06:44 AIMEE MC NAMARA, Kilmurry Ibrickane/North Clare F 201 17
5 0:06:48 MAGS MALONE, Kilmurry Ibrickane/North Clare F 209 19
6 0:07:23 SUE GARRAHY, Kilmurry Ibrickane/North Clare F 225 22
7 0:07:42 ROISIN GALVIN, St Johns AC F 15 23
8 0:08:37 MEGAN DOWNES, Cooraclare F 211 26
9 0:08:38 ZOE DOWNES, Cooraclare F 213 27
10 0:09:03 LOURDA LILLIS, Cooraclare F 230 29
11 0:09:20 MONA GARRY, West Clare Sports & Fitness F 232 30
12 0:09:21 ANN GALLAGHER, West Clare Sports & Fitness F 200 31
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