This video clip is from Alan Lyons and shows various sections of the 2009 Dungarvan 10 mile race. It's about 6 minutes long and the quality is pretty good. Just listen to that wind! It even sounds cold...
This website contains information about some of the road races in the counties of Kerry, Limerick, Clare, Tipperary and Waterford in Munster, Ireland. For races in Cork, see the Running in Cork website which is the largest athletics website in Munster. That site also contains plenty of national and international news items as well.
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